Appearance
Use device theme  
Dark theme
Light theme

What is muscle confusion?

What is muscle confusion? Here are some definitions.

Noun
  1. A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
Find more words!
Use * for blank tiles (max 2) Advanced Search Advanced Search
Use * for blank spaces Advanced Search
Advanced Word Finder

See Also

Nearby Definitions
Find Definitions
go
Word Tools Finders & Helpers Apps More Synonyms
Copyright WordHippo © 2024