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What does moderation mean?

Looking for the meaning or definition of the word moderation? Here's what it means.

Noun
  1. The state or quality of being moderate; avoidance of extremes
  2. An instance of moderating: bringing something away from extremes, especially in a beneficial way
  3. The process of moderating a discussion
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Examples
Extreme nationalism and ideological zeal militated against observing rules of moderation.
Is there another group that seeks the path of rectitude and moderation with the same fervor?
As general and president, he employed the power available to him but with moderation and restraint.
I even learned to drink, in moderation, and eat very slowly into the night.
Ice cream gives a little calcium, and chocolate offers plant chemicals called xanthins that can be healthful in moderation.
Talk of moderation isn't allaying the fears of environmentalists, who are feeling particularly vulnerable these days.

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