| Despite your concern, focus on making mealtime a social occasion, and avoid making mealtimes a battle ground about eating. |
| The less hungry you are, the less likely you will make bad food choices or binge-eat come mealtime. |
| By following these guidelines, rather than avoiding certain foods, I'll be less inclined to binge on empty calories or go overboard at mealtime. |
| Being famished at mealtime may hinder your ability to make healthy choices as well as trigger overeating. |
| Shelf stable at room temperature these little fruit cups are a great addition to the lunch kit, providing a healthy portion of fruit to a mealtime or snacking occasion. |
| Grace is a short prayer said at mealtime, a blessing and thanksgiving occasioned by eating. |
