| After a minute passes they jumped to a standing position and began doing jumping jacks. |
| The classes generally begin with some warm-up calisthenics, such as jumping jacks, simulated jump rope and air punches. |
| This can include walking to school, soccer practice, jumping jacks or playing with the dog. |
| Get a cardio boost by jogging in place or doing jumping jacks. |
| During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks. |
| When stress hits, encourage your child to jog around the block, take a bike ride, do jumping jacks. |
