| Get a cardio boost by jogging in place or doing jumping jacks. |
| In an hour, Bryant and her postnatal clients do jumping jacks, running, burpees, sit-ups and anything else to bounce back. |
| We did a 3 mile jog, 100 sit ups, 200 jumping jacks, a rope climb, weight lifting, and 20 laps in the pool. |
| This can include walking to school, soccer practice, jumping jacks or playing with the dog. |
| When stress hits, encourage your child to jog around the block, take a bike ride, do jumping jacks. |
| During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks. |
