| She is lying in her bed with her arms extended upwards, bent at the elbow so her forearms rest on the top of her head. |
| Abrasions and contusions can be found on the back of the hands, wrists, forearms, and upper arms. |
| The flames licked his face as he covered his face with his forearms and knelt to absorb the shock. |
| The exercise is performed in essentially the same way as the rotating french press except that you won't rotate your forearms. |
| Common sites are wrists, forearms, ankles, abdomen, lower back, and in the mouth. |
| Your elbow should have a slightly wider angle, with your forearms and fingertips facing the side wall of the pool. |
