| This exercise strengthens the back extensors, gluteals, adductors, scapular stabilizers, hip flexors and core abdominal muscles. |
| This exercise works the hip flexors, lower abs and thighs, and increases kick strength. |
| Maintaining good posture and stretching your hip flexors and hamstrings will help keep the strain off your lower back. |
| The quads, hip flexors, hip rotators, hamstrings and glutes are primary core stabilizers. |
| This lift uniquely stresses forearm flexors that other wrist curls underemphasize. |
| Because of their anterolateral position at the elbow, both brachioradialis and extensor carpi radialis longus muscles are flexors of the forearm. |
