| The volar compartment includes forearm wrist flexors, pronator tendons, and median and ulnar nerves and arteries. |
| This lift uniquely stresses forearm flexors that other wrist curls underemphasize. |
| Ossified tendons have also been found in certain flexors in various falcon species but not in accipiter species. |
| Because of their anterolateral position at the elbow, both brachioradialis and extensor carpi radialis longus muscles are flexors of the forearm. |
| Once airborne, use your hip flexors and abdominals to pull your knees as high as possible up to your chest so that they touch your hands. |
| This exercise works the hip flexors, lower abs and thighs, and increases kick strength. |
