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What does bump and grind mean?

Looking for the meaning or definition of the word bump and grind? Here's what it means.

Noun
  1. (by extension) A combination of movements resembling such a dance, as in road racing, whitewater kayaking, or exercising; any activity involving prolonged jarring or shaking.
Verb
  1. (idiomatic) To perform such a dance or such movements.
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