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What are backbends?

What are backbends? Here are some definitions.

  1. plural of backbend
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Each dancer had to perform splits in all directions, backbends, contortions, or any unique movement in the dancer's repertoire.
My guru has said backbends are good for blood circulation in the aorta.
The fluid and strong dancers do fabulous backbends, and their spines and arms ripple like water.
If you feel sluggish or cold backbends will give you energy by stimulating the kidneys.
I discovered that my backbends were different all the time and that was interesting to me.
In another solo he has a couple of suddenly huge, easy backbends that come out of nowhere and vanish into nothing.

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