| Performing asanas with awareness creates inner calmness as well as reduces fatigue and stress in the body. |
| I have formulated a routine, which consists of asanas, pranayamas and dhyana. |
| Do you practice other aspects of yoga apart from the asanas? |
| According to Yoga Journal, hatha yoga emerged in the ninth century and is the foundation of the physical postures called asanas. |
| Practicing the asanas teaches total concentration and focus of the mind, control of the breath and every part of the body in a mindful and conscious relaxation. |
| Mindfulness meditation, yoga asanas and pranayama are each powerful practices that can affect our lives deeply. |
