| Contract abdominals, dropping tailbone down so back is straight and torso is supported. |
|
| Pull your tailbone underneath you and your ribcage up away from your hips, elongating your spine. |
|
| Contract abs, dropping tailbone to stabilize torso against ball, then straighten legs. |
|
| Keeping torso lifted, contract abs to draw tailbone down until you feel a stretch in the front of your left hip. |
|
| Your spine is a long column of bones that stretch from the base of your skull to your tailbone. |
|
| I squirmed on the uncomfortable seat, trying to work some feeling back into my numb tailbone. |
|
| Aermacchi is responsible for the forward fuselage, the integration of the gun and avionics, the canopy, and the tailbone. |
|
| Jockey Shane Sellers, who suffered a cracked tailbone when he was unseated in a paddock accident last week at Churchill Downs, plans to return to riding within two weeks. |
|
| This includes: helmet with facemask, mouth guard, chin strap, shoulder pads, hip and tailbone pads, thigh pads and knee pads. |
|
| In this case, it appears the woman had requested corrective work in the area of her tailbone. |
|
| Once, he'd pulled a seven-foot coil of ingrown hair from an abscess on the tip of a patient's tailbone. |
|
| With the palm of your hand, press the lower edge of the sling down to the patient's tailbone. |
|
| Broad and strong at the base, long and heavy. The last tailbone reaches at least to the hocks. |
|
| As you exhale, round your back by turning your tailbone under, drawing you navel in, and rounding your shoulders. |
|
| Adapted to the anatomy, it allows a distribution of weight over three bearing areas at the base and reduces pressure on the tailbone. |
|
| As you exhale, drop head and tailbone, round your back and look towards belly. |
|
| Between a third and a half of the upper leg is supported and the extension reaches to the tailbone. |
|
| Protects not only the child's knees and elbows, but also the hips and tailbone. |
|
| His major complaint was lumbar pain near the sacrum and tailbone. |
|
| Place the long side of the sling as far as possible in under the patient, with the lower edge level with the tailbone. |
|
|
|
| Note however, that your tailbone is, after all, located in your duff and a hard fall at too sharp an angle will either bruise or fracture the tailbone. |
|
| There is a removable insert in the tailbone area should you need it. |
|
| Svaroopa Yoga uses precise alignment and props to release these core muscular tensions from your tailbone all the way up through your neck and head. |
|
| These make up part of the pelvis on either side of your tailbone or sacrum. |
|
| After I hit my tailbone and joggled my brain, I lay there, thinking that, by the time everyone compared notes about when exactly was the last time they had heard from me, I could be moldering on the floor. |
|
| Inhale and draw your tailbone under, engaging the navel. |
|
| We live in a sue-happy society. If Santa slides off your roof and busts his tailbone, he could sue you, and probably will. |
|
| In the next couple weeks of development, however, the tail disappears, and over time the vertebrae fuse to form the coccyx, or tailbone, in the adult. |
|
| Allied with a broad saddle, comfort for most of our 300-kilometre ride is good, but on the way back to the Alamo, my hind end would have preferred a foot position further back to help alleviate tailbone pressure. |
|
| There was also a need for a small depression to be created in the middle of pack to allow room for the pilot's tailbone, which might otherwise snap off when the body was pressed down during ejection. |
|
| When she came back and thought that he was asleep, she placed herself on top of him in order to stab him with her tailbone, but her tailbone broke. |
|
| Lean your weight forward on to your front leg and keep a long line from your head, through your spine down to your tailbone. |
|
| The InterStim implant is a tiny device, which is surgically implanted near the tailbone through a small incision near the tailbone. |
|
| Staff at the clinic said that when Loppy was taken to them last Thursday her tailbone and flesh were exposed. |
|
| Now I've begun to have tailbone pain, particularly after running. |
|
| As you inhale, let your tummy expand, then as you exhale pull the belly button up to your spine and lift the spine, curling your chin into chest and your tailbone under. |
|
| The rise of his pants was so low that his tailbone was exposed. |
|
