| All you need is a pedometer to count your steps, a pair of good walking shoes and enough space to get on the floor for your exercises. |
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| In one study, 400 women ages 19-71 were encouraged to walk 10,000 steps each day for eight weeks and to wear a pedometer while doing so. |
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| Use a pedometer to accurately gauge how far you've walked throughout the day. |
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| Along with more than a dozen of her peers, Granholm strapped on a pedometer to see who walked the farthest during a 16-week period. |
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| In order to monitor it all, I have a spreadsheet to record the number of steps each day from my pedometer. |
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| I aim to walk at least 10,000 steps daily and the pedometer keeps me focused on staying as active as possible in my daily activities. |
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| An MP3 player and pedometer in one, it tots up the distance you have covered and the time it has taken while you listen to your favourite tunes. |
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| I'd be interested to get a pedometer and see how many steps I take in a day. |
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| I mentioned purchasing my pedometer and working towards 10,000 steps a day. |
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| And keep track with a pedometer that counts your steps so you can set goals and monitor your progress. |
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| The numbers refer to the count of steps my new pedometer registers every day. |
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| Consider monitoring your exercise heart rate with a heart rate monitor or a pedometer to keep track of the number of steps in a given day. |
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| A strap to secure the pedometer to your belt is helpful if your pedometer slips off your waistband. |
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| A good way to motivate yourself is to buy a pedometer and set a goal of so many steps per day. |
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| It is like a pedometer, but keeps track of words, not steps, by analysing the speech children hear. |
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| Mounting: Attach the pedometer securely to your waistbend or belt, close to the center of your body. |
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| I think Professor Mackett's study showed actual pedometer use as being at least helpful in his analysis. |
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| I'm afraid I don't really know the answer to your question on whether wearing a pedometer helps. |
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| If you use the CD-ROM included with an Omron pedometer, please confirm the version. |
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| The pedometer therefore served as a motivational tool encouraging them to walk more while supporting the troops deployed in Afghanistan. |
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| Log your steps with a pedometer, available at sporting goods stores. |
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| Once home, I checked the distance recorded on my watch, via my pedometer. |
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| If you use a pedometer, aim for about 1,000 steps more per day. |
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| A state-of-the-art, non-intrusive and safe electronic device, called a pedometer, measures the exact number of steps taken daily by each participant. |
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| Proven to increase motivation, the activity monitor is a variation of a pedometer, a small device that counts foot strides of the person wearing it. |
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| A wrist pedometer with a watch function that you can wear every day. |
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| Measure your stride length before beginning to set the pedometer. |
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| Each participant received an information pack, water bottle and pedometer when they weighed-in and then received a weekly bulletin with healthy eating, physical activity, and stress reduction tips. |
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| When choosing a pedometer, there are several points to consider. |
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| You can use a pedometer to keep track of how many steps you take in a day. |
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| Everyone who signs up for the contest receives a free pedometer. |
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| Using a pedometer, sportsmen, helped by their mobile coach, can measure their efforts, access statistics on their time spent walking or running and calories burned. |
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| Pedometer: Count your steps with this Tree of Hope pedometer. |
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| Health researchers will be able to use the data to identify strategies and factors that encourage pedometer use and support a sustained increase in physical activity. |
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| Studying groups of people with type 2 diabetes four times over the course of a year, she will monitor their walking patterns through pedometer tracking and measure their overall blood sugar control with a blood test. |
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| He thought that buying a pedometer would spur him on to exercise. |
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