| After one year, 82 percent of patients had regained control whether they performed the Kegels or not. |
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| They caution men with severe back pain to avoid Kegels and those who have undergone surgery to consult their doctors before trying the workout. |
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| Another important exercise as we get older is to practice Kegels. |
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| Ironically, only half the women who are told to do this have any idea how to do Kegels, and, in the setting of pain or injury, this may be the wrong advice. |
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| Now the standard ante-natal advice is to do regular pelvic floor exercise, or Kegels, before and after childbirth to keep everything honeymoon fresh. |
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| A more recent exercise program, Beyond Kegels, was developed by Hulme. |
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| And while Kegels are great exercises, the concept is at least a thousand years older, and the original Taoist version using Jade Eggs has some real advantages. |
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