How to use hamstrings in a sentence

Looking for sentences and phrases with the word hamstrings? Here are some examples.

Sentence Examples The bar remains close to her body as her torso lowers, providing a greater stretch through the hamstrings. Squeeze your glutes, hamstrings and quadriceps as you hold the pose for five deep breaths. Maintaining good posture and stretching your hip flexors and hamstrings will help keep the strain off your lower back. This exercise focuses on the hamstrings but also involves the gastrocnemius muscles. Perry's workout begins with the straight-leg dead lift, a standing move that fires up both your hamstrings and buttocks. My legs ache from the slope and the lunges that my trainer explained would work the quadriceps, hamstrings and glutes. Work your hamstrings, the sides of your hips, the gluteals and the hip rotators, as well as the chest and neck areas. The squat strengthens all of the major muscles of the lower body, including the gluteals, hamstrings, quadriceps and calves. You may be able to make your legs appear more proportional by building up your guadriceps, hamstrings and gluteals in the weight room. The squat primarily works the quadriceps muscles of the thighs and, secondarily, the abductors, adductors, hamstrings and gluteals. In the hip joint, the gluteus maximus and hamstrings muscles are strongly involved if you go sufficiently deep. The primary muscles of the hip joint are the gluteus maximus and hamstrings. Your gluteus maximus, quadriceps, hamstrings and calves work to bend your knee and lift your body upward and lower it back to the start. Continue on to the hamstrings, glutes, abs, forearms, biceps, triceps, shoulders, pecs, lats, traps, neck, jaw muscles and forehead muscles. The quads, hip flexors, hip rotators, hamstrings and glutes are primary core stabilizers. Slowly release to return to the starting position, being careful not to hyperextend your knee or let the hamstrings relax. The only healing the Saints are doing this week is with ice bags on their groins, hamstrings, ankles, shoulders and egos. How tough would it be to do a great dive and start if your glutes, thighs, hamstrings and calves were tight? This exercise engages spinal extensors, hamstrings, abductors and stabilizers. His principal difficulties are limited use of his hands, and severe tightness of the hamstrings and the abductor muscles in his thighs. Show More Sentences Poor training routines can contribute to soft tissue injuries such as those to Achilles tendons, hamstrings and calf and adductor muscles. You'll also need to stretch the major muscle groups used for dancing, including your hamstrings and Achilles tendons. Squeeze with your glutes and hamstrings to push your hips forward and raise your torso back to the upright position. There were injuries, the most recent requiring both her hamstrings to be reattached to the bone by metal screws. If you're already training your hamstrings and want a new routine, perform two or three sets of each exercise. The hamstrings are comprised of three separate muscles, the biceps femoris, semitendinosus and semimembranosus. With barbell in hand, and squeezing with your hamstrings, raise your body to an upright position. When you begin to feel a stretch through your hamstrings, focus on using your glutes and hams to rise back up to the start position. Your gluteus maximus and hamstrings are powerful hip extensors that are activated whenever you stand, sit or step up. You must squat to build a symmetrical sexy lower body with a balance between the quadriceps and the hamstrings and gluteus maximus. This exercise strengthens the back extensors, gluteals, quadriceps, hamstrings and core abdominal muscles. This secrecy effectively hamstrings the negotiations of other webcasters and makes it difficult for artists to collect what they are owed. To stretch your hamstrings, sit on the floor with your legs straight in front of you. This workout targets the quadriceps, hamstrings, buttocks, upper hips, inner thighs and calves. I am careful, though, to loosen my hamstrings since an injury last year that hobbled me for a few months. The cause is usually forcible contraction of the hamstrings, as in sports such as sprinting and hurdling. In addition, stretching of the quadriceps, hamstrings, and iliotibial band can be helpful. This engages all the muscles of the upper-mid and lower back, as well as working the gluteals and hamstrings. This keeps the stress off my knees and places all of it on my quads and hamstrings, in effect making the movement more of a one-leg squat than a stretching lunge. Toy Soldiers Having flexible hamstrings is crucial for skiing and snowboarding, says Morin. Show More Sentences Among her eye-popping attributes was a hellacious set of hamstrings. On occasion, train hamstrings before quadriceps to hit hams when you're at your strongest and to pre-exhaust them before compound quad lifts such as leg presses. Next go to the squat machine, which exercises the largest muscles of the lower body, the gluteus maximus, the quadriceps, hamstrings and the gastrocnemius. My stance is slightly more than hipwide and my feet are somewhat splayed to create a better thigh sweep and to kick in my glutes and hamstrings during the downstroke. The two went to work on her hamstrings, abdominals and back muscles. While the quads, hamstrings and glutes work hard in both versions, the abductors and adductors help stabilize the body when your balance is challenged. In the mainland, conversely, ICBC's poor management, low pay, onerously high staffing levels and bulky branch network hamstrings many necessary reforms. In particular, your workout should target quadriceps, hamstrings, calves, back and abdominals to keep them strong and flexible. Four critical regions of special concern are the ankles, shins or front part of the lower legs, hamstrings or the muscles in the back of the upper legs and lower back. He eased into the deep and lasting iliopsoas, quadriceps and hamstrings in respect of the lumbar lordosis. Multi-functional bench for specific training of the lower back muscles, glutes and hamstrings by means of bodyweight exercises. The glutes and hamstrings are very large muscles so buy utilizing them you tend to burn a lot of fat. Last year I ruptured one of my hamstrings which was not a nice thing to do. We don't subscribe to the view of some of our friends in the open-source world that IP is bad and hamstrings innovation. If your hamstrings are very tight, you will feel it into your buttocks as well. Some areas have to be strengthened, like your abductor muscles after a hip replacement, or your quadriceps and hamstrings after knee surgery. The hamstrings start at the hip and run down the back of the leg to just below the knee. Exercises for the hamstrings explained through 3D videos that demonstrate the correct execution of the exercises. Poses and stretches to create suppleness and flexibility in the hamstrings and back. You can increase the range of motion in your shoulders, trunk, low back and hamstrings with just a few minutes of stretching a day. Show More Sentences Stretching the ITB, the hamstrings, and the quadriceps is vitally important. The border infrastructure was built for another era and now severely hamstrings our cross-border trade. Aesthetics aside, if you train your quads while neglecting your hamstrings, you're setting yourself up for an eventual injury. It tests your strength and your aerobic capabilities, and it works your chest, arms, delts, thighs, hamstrings and abs. Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. In running, an anteriorly tilted pelvis results in overlengthened hamstrings while the quadriceps and hip flexors are short and tight. Use this station to do squats and build your glutes, hamstrings and quads. We have one central registry for Canada and throughout the provinces other registries, which certainly hamstrings the industry and it presents obstacles for the industry. Saha, who missed the first month of the season with injury, was substituted in Monday night's 1-0 defeat at Wigan after complaining of tight hamstrings. Humongous hamstrings, bulging biceps and dangerous delts are obvious attributes of professional athletes. Giggs listed the sacrifices he has made: alcohol, diet, even yoga – for his hamstrings – which is not something many men from Cardiff would admit to. Complement this program with cardiovascular exercise and flexibility exercises, including stretches for quadriceps, lower back, glutes, calf and hamstrings, four to seven times a week. A recent article in the Ottawa Citizen said that one of the greatest hamstrings we have in this country are the rules and regulations that prohibit investment. But the government has imposed a negotiation framework that hamstrings the entire process for implementing this right, thus ensuring that it cannot succeed. Information is provided on three common running injuries: iliotibial band syndrome, medial tibial stress syndrome and muscle strains of the hamstrings and adductors. a postrehab program for each injury is included. Static stretching was performed on quadriceps, hamstrings and calf muscles. Researchers concluded that muscles were no more flexible when stretched after workout than when stretched before. The hamstrings comprise three large muscles, namely semitendinosus, semimembranosus and biceps femoris which originate from the ischial tuberosity. Paraclete of Lancaster's Melanise Chapman and Saedra Wright were both held out of competition at the Michelle Perry meet because of sore hamstrings. The hamstrings also get worked in a number of quad and glute moves. Examples from Classical Literature When the bullock has been dragged to the spot where it is to be slaughtered, the matador with great caution cuts the hamstrings. When sprinting after a ball, stretching for a tackle or striking the football, a player will place his hamstrings under enormous strain. The first intent of these exercises is to stretch the hamstrings and glutes and increase blood flow to these working muscles. Find more words! 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What is the opposite of hamstrings? Words that rhyme with hamstrings What is the adjective for hamstrings? What is the noun for hamstrings? Use our Sentence Generator Nearby Words hamstringing hamstring hamsters hamster hams Hampton hamstrung Hamsun hamulus hamza han Han 10-letter Words Starting With h ha ham hams hamst hamstr hamstri hamstrin hamstring