| There is evidence to suggest that aerobic exercise can improve some aspects of a person's quality of life. |
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| Weight training and aerobic exercise are important for improving body composition. |
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| An aerobic exercise program will help improve the blood flow to the tendon and bursa. |
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| You now know about the health benefits of aerobic exercise and how it affects your body. |
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| The class includes general aerobic exercise, step aerobics and pelvic floor exercises. |
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| Follow your aerobic exercise with ten minutes of squats, press-ups, sit-ups and back extensions for a quick all-over basic workout. |
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| However, vigorous aerobic exercise, like hard running or strenuous hiking, produces pronounced changes. |
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| Is 30 minutes a day of aerobic exercise the magic bullet you've been looking for? |
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| Exercise therapy comprised an individualised aerobic exercise programme, mostly walking on treadmills and cycling on exercise bicycles. |
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| You can burn more calories by varying the pace of certain aerobic exercise. |
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| Regular aerobic exercise is also important and should be considered when scheduling the amount of time dedicated to resistance training. |
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| And when it comes to circulatory disease, regular, aerobic exercise is the best prescription. |
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| Doing 30 minutes of aerobic exercise five times a week will help put a spring in your step. |
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| Women who walk or do other aerobic exercise on a regular basis have a lower risk of hip fracture. |
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| Pace yourself using a mix of dance classes, weight training, and aerobic exercise. |
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| The bottom line is, even if you work out every day, aerobic exercise can only take the body so far. |
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| The provider may recommend that the pregnant woman cut back on her activities and avoid aerobic exercise. |
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| Rubin also strongly urges all dieters not to do any aerobic exercise, as it harms the body's immune response. |
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| They have low-fat and low-sodium diets and tend to be over-represented in the gymnasium and aerobic exercise groups. |
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| The classes start with a short aerobic exercise to warm up the body before a 20-minute session on the poles. |
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| The steps include aerobic exercise, less fatty food, learning new skills and avoiding damaging free radicals. |
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| The rehabilitation program included stretching, spinal flexibility exercises, spinal stabilization exercises, aerobic exercise, and hydrotherapy. |
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| Supervised vigorous aerobic exercise programs improve smoking abstinence rates in women trying to quit smoking. |
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| To get maximum results, include both weight training and aerobic exercise in your routine. |
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| Stretching isn't an aerobic exercise, but it can be a valuable and integral part of your routine, especially when you're cooling down. |
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| Strength training is an important part of physical conditioning for adults, along with aerobic exercise and stretching for flexibility. |
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| Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. |
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| It promotes peace and good fellowship, and provides me with aerobic exercise and the local people with an excellent reason for huge guffaws. |
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| If you're serious about getting the most out of your aerobic exercise, you'll want to start charting your heart rate. |
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| And we sent Bob to the gym for aerobic exercise to resolve his ongoing fight-or-flight reaction. |
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| A comprehensive fitness routine includes aerobic exercise, strength training and flexibility exercises. |
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| Working out for even as little as 10 minutes at a time will help you get some benefit from aerobic exercise. |
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| It's this so-called bronchial constriction that creates the tight, prickly sensation in your chest, and aerobic exercise only compounds the problem. |
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| Try interval training to add variety to your workout by adding high-intensity periods into your aerobic exercise. |
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| At each class, the attendees are given advice on following a healthy, low fat diet, followed by 45 minutes of aerobic exercise. |
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| Those who had been doing aerobic exercise showed significant growth in several areas of the brain. |
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| Strength training should be balanced with aerobic exercise and stretching and flexibility exercises. |
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| For example, many experts recommend walking as one of the safest and most effective forms of aerobic exercise. |
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| Regular aerobic exercise for twenty minutes at least three times a week may also be helpful and has other health benefits as well. |
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| For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session. |
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| Walking is the most popular aerobic exercise for back pain sufferers because it is virtually risk-free. |
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| Effect of chronic administration of zinc supplements with and without aerobic exercise on nociception in male rats. |
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| Not with your hours and hours invested in aerobic exercise. |
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| Body activities especially aerobic exercise enhances fat metabolism and it affects blood lipids rates. |
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| People with type 2 diabetes should do at least 150 minutes of moderate-intensity aerobic exercise each week, spread over at least 3 nonconsecutive days. |
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| Apart from the aerobic exercise routine, be gentle with yourself. |
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| In a 1995 study, healthy but sedentary elders with normal sleep patterns participated in six months of either aerobic exercise or stretching and flexibility training. |
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| Memory can be boosted by aerobic exercise as a person gets older, says a study published in the Psychonomic Bulletin and Review. |
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| My hypnotic trip is the highly oxygenated state of aerobic exercise. |
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| Type I muscle fibers are adapted for aerobic exercise and rely on the presence of oxygen. |
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| I like aerobic exercise and would like a treadmill. |
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| Improving gait efficiency, decreasing spasticity, and developing and supporting a regular aerobic exercise program can all have a positive impact on fatigue. |
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| Get regular aerobic exercise like walking, jogging, swimming, or cycling. |
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| Walking is a safe and effective form of aerobic exercise. |
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| In the studies reviewed by Fagard and Tipton, aerobic exercise such as walking, jogging, and bicycling was responsible for the reductions in blood pressure. |
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| Ditto for aerobic exercise for heart health. |
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| My inventing time is all done under the influence of aerobic exercise. |
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| Memory can be boosted by aerobic exercise as a person gets older, according to a study published in the Psychonomic Bulletin and Review. |
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| Participants in the current study do thirty minutes of aerobic exercise, followed by two to four hours in a sauna and vitamin megadosing to dislodge and release toxins. |
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| Aerobic exercise can enhance neuroplasticity which can increase the improvements gained as a result of remedial practice. |
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| Aerobic exercise increases your breathing and heart rate, which can improve the health of your heart, lungs and circulatory system. |
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| Aerobic exercise can ease the gloominess of depression and the tension associated with anxiety. |
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