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What does tread water mean?

Looking for the meaning or definition of the word tread water? Here's what it means.

Verb
  1. To remain afloat in the water without use of any buoyancy aid, by using kicking motions and hand motions.
  2. To make no progress, expending effort just enough to maintain a stable position.
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Examples
No, as long as you can swim comfortably and tread water you will be able to learn to Scuba dive safely.
Bayern's star ensemble under coach Louis van Gaal continue to tread water in mid-table.
As part of his basic training Kevin had to swim 200 metres and tread water for two minutes.
New recruits may arrive many months before an orientation course is offered, forcing many to tread water in the meantime.
Players cannot touch the sides or floor of the pool, and must tread water even when not involved in play.
Well, some may prefer to tread water, but Europe has done that before and it does not work.

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