| You may need to avoid strenuous exercise for up to a month, but walking and gentle exercises are encouraged. |
| Wear loose-fitting shoes for the first two weeks after surgery, and avoid running and strenuous activity. |
| Most ruptures originate during strenuous physical activities, especially basketball, tennis, football, and softball. |
| Warming up before beginning strenuous exercise is a must for every athlete. |
| Fewer patients were asymptomatic during moderate and strenuous sports activities. |
| Just about every water sport imaginable is available, with many less strenuous activities also being water-based. |
