| I never cheat while doing my arm exercises, but I decided to listen to Arnold and try his barbell cheat curl. |
| For example, when doing barbell curls I'll lower the bar slowly, really controlling the weight. |
| I screwed two brackets into the doorframe, then took an old barbell and cut it to fit. |
| To illustrate my point, try doing reverse curls with the same weight with which you can perform a standard barbell curl. |
| If this happens during a barbell bench press, squat, leg press or shoulder press, it could leave you open to a serious injury. |
| Grasp the barbell with a grip just outside shoulder width, and lift it into position directly above your chest. |
