| This exercise strengthens the back extensors, gluteals, adductors, scapular stabilizers, hip flexors and core abdominal muscles. |
| This exercise strengthens the obliques, quadratus lumborum, back extensors, gluteals, adductors and core abdominal muscles. |
| Your upper hip muscles and adductors get a challenging workout as well, from stabilizing your standing leg. |
| Keep them aligned over the second toe of each foot to maintain the proper balance of tension between your adductors and abductors. |
| As part of his strength regimen, he works his peroneal muscles and his adductors. |
| Performing curls while seated hits the inner hams and adductors for the most part. |
