| The squat primarily works the quadriceps muscles of the thighs and, secondarily, the abductors, adductors, hamstrings and gluteals. |
| Your upper hip muscles and adductors get a challenging workout as well, from stabilizing your standing leg. |
| Performing curls while seated hits the inner hams and adductors for the most part. |
| This exercise strengthens the obliques, quadratus lumborum, back extensors, gluteals, adductors and core abdominal muscles. |
| As part of his strength regimen, he works his peroneal muscles and his adductors. |
| Contract abdominals and hip adductors to lift knee toward opposite shoulder. |
