| Average weight loss was 11 lb after four weeks, and some people lost 40 lbs by the end of the year. |
| Diuretics can cause quite dramatic temporary weight loss by causing the body to excrete water. |
| Walking briskly for 45 minutes every day with no change in diet leads to weight loss of 18 lb in a year. |
| There are some tricks I have learned about how to keep up the momentum of your weight loss journey. |
| Regular exercise has a number of benefits for the brain and body, but weight loss does not appear to be one of them. |
| There may be weight loss from the upper body, while the legs stay as they were. |
