| This can also include lentils such as soybeans or garbanzo beans, and meats such as liver. |
| But all beans, including cream-colored navy beans and garbanzo beans, contain iron, folate, zinc, and a bit of calcium. |
| The mixture of garbanzo beans, tahini, and garlic is a Middle-Eastern staple that found its way to the U.S. over the last decade or two. |
| Natural folates can be found in dark green leafy vegetables, oranges, lentils, asparagus and garbanzo beans. |
| Savory vegetable soup with an uncommonly good combination of parsnips, butternut squash, garbanzo beans, lima beans and zucchini. |
| I chop up whatever fruits and vegetables I have available and make a delicious salad including my favourite garbanzo beans and mangoes. |
