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What is the opposite of regains one's composure?

Need antonyms for regains one's composure? Here's a list of opposite words from our thesaurus that you can use instead.

Verb
Opposite of to disturb mentally or emotionally
“Chloe had to calm herself before she went on stage to perform in front of the judges.”
Verb
("heat up", figuratively) Opposite of to become increasingly angry
“My friends spent a half-hour advising me to calm down after I discovered my partner cheating on me.”
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