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What is the opposite of keeping fit?

Need antonyms for keeping fit? Here's a list of opposite words from our thesaurus that you can use instead.

Noun
Opposite of activity requiring physical effort, carried out to sustain or improve health and fitness
“Kant argues that we have a duty to nurture our natural talents rather than letting such talents rust by engaging in idleness.”
Verb
Opposite of present participle for to relax or laze about
“I would finally find the motivation to exercise and eat healthily again after weeks of gorging on junk food.”
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