“Nutritionally, oats are similar to whole wheat, the main difference being that the oat kernel has not been taken apart, and the wheat kernel has.”

“Evergreen grasses, such as sedge, blue oat grass, and some species of feather grass, which only need renewing every 2 to 3 years.”

“A strategically placed clump of blue oat grass can add a cool touch to the mid-summer garden.”

“I enjoy starting my mornings with a hearty bowl of oats topped with fresh berries and almond milk.”

“Increase whole grains such as millet, buckwheat, quinoa, oats, rye and barley.”

“A few whole grains you should add to your diet include brown and wild rice, barley, oats, kasha, quinoa, bulgur and buckwheat.”