“Dolphin kicking, when done properly, significantly develops and strengthens abs, gluteus and thigh muscles.”

“The primary muscles of the hip joint are the gluteus maximus and hamstrings.”

“In the hip joint, the gluteus maximus and hamstrings muscles are strongly involved if you go sufficiently deep.”

“The squat is one of the best exercises to develop and define the front of the thigh, glute and hamstring muscles.”

“He trained only lightly on Thursday as he nursed a corked glute muscle sustained last weekend.”

“A great glute and thigh strengthener, this exercise tones the abs and lower back muscles in a highly original way.”

“Like raised traditional ground, he also requests the glutei, the spinals, the trapezoids and the forearms.”

“The chief physiological antagonistics of the glutei are the quadriceps femoris and tensor fascia lata.”

“It is the thickest of the glutei, and gives to the region which it occupies a rounded form.”

“There's no denying that indoor cycling can be a potent way to cross-train, to get better lungs and to develop impressive glutes.”

“The quadriceps, glutes, trapezius and upper back are also called into play.”

“I really didn't need to train my abs and glutes because those muscles get plenty of use while racewalking.”