| One of the quintessentially British items recently pushed from salad bowls brimming with rocket and mizuna is watercress. |
| Bitter foods like tart red grape juice, arugula, watercress, and dandelion greens also work when you incorporate them into meals. |
| Rich sources are citrus fruits, kiwi fruits, strawberries, blackcurrants, kale, red peppers, watercress, spinach and carrots. |
| Serve with oven-roasted bacon rolls, chipolatas and potatoes, watercress, and bread sauce or a light gravy. |
| Herb sources of B complex vitamins are dandelion, fenugreek, parsley, alfalfa, watercress, cayenne, burdock and sage. |
| The crops most suited to water culture include lettuce and some herbs as watercress and mint. |
