| Food needs to be balanced with the appropriate vitamins and minerals which are not present in our food. |
| Benign interventions include hot and cold packs, bandages, canes, lotions, vitamins and nutritional supplements. |
| The leaf of the aloe plant contains 12 different vitamins and 20 different minerals as part of its 200 active compounds. |
| Foods rich in B vitamins are green leafy vegetables, wholegrain breads and cereals, nuts, legumes and lean meats. |
| It is high in vitamin A and the B group vitamins as well as copper, magnesium, potassium and phosphate. |
| Moreover, irradiation can destroy essential vitamins and nutrients that are naturally present in foods and can make food taste and smell rancid. |
