| Physical findings include a normal or slightly enlarged uterus, pelvic pain with movement of the cervix and a palpable adnexal mass. |
| Exercises include pelvic floor muscle contraction and relaxation to improve voluntary control. |
| The class includes general aerobics and pelvic floor exercises to suit all ages. |
| Postoperative adhesions often form in women after reproductive pelvic surgery. |
| The hip is a true ball-and-socket joint, where the ball of the femur is securely cradled in a deep socket of pelvic bone called the acetabulum. |
| Pelvic floor exercises are the best way to help strengthen the pelvic floor muscles. |
