| Nutritionally, oats are similar to whole wheat, the main difference being that the oat kernel has not been taken apart, and the wheat kernel has. |
| A few whole grains you should add to your diet include brown and wild rice, barley, oats, kasha, quinoa, bulgur and buckwheat. |
| There is growing evidence that most adults with moderate coeliac disease can eat oats. |
| Whatever their aphrodisiac qualities, oats or porridge have real nutritional value. |
| This is the classic method using oatmeal rather that porridge oats and is my favourite because of its rough texture and lingering flavour. |
| The folk belief that oats are aphrodisiacs goes back hundreds of years and has spread over several continents. |
