| The exercise is performed in essentially the same way as the rotating french press except that you won't rotate your forearms. |
| Position your arms in the same position as the rotating french press. |
| The lying french press is a good strength movement that really works all three heads of the triceps when done correctly. |
| Lying rope french presses keep the tension on your tri's throughout the motion, compared to the regular EZ-bar french press. |
| Lying french presses, pressdowns and similar exercises are great for the lateral head. |
| We turn to hamburgers, sausage pizza, french fries, candy bars and other foods high in fat, sugar and calories. |
