| Breath control involves techniques for training the inhalation, exhalation and the period of retention in-between. |
| Breathe continuously, with no pauses between the exhalation and the inhalation. |
| Hyperventilation is the repeated inhalation of fast, full breaths of air and rapid exhalation. |
| There is inhalation and exhalation, long breath and short breath, deep breath, shallow breath, smooth breath, and ragged breath. |
| It maintains the process of inhalation and exhalation as well as sensual acuity. |
| Gaia guides my inhalation and exhalation by putting pressure on the areas I need to concentrate on such as my stomach and chest. |
