| Broccoli and other cruciferous vegetables like cabbage, cauliflower and Brussels sprouts, can help prevent cancer and ward off heart disease. |
| Some of the most nutrient-dense foods include dark leafy greens, cruciferous vegetables, eggs and even properly raised red meat. |
| Examples of cruciferous vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, and turnip greens. |
| Next, fill your plate with cruciferous vegetables like Brussels sprouts, cabbage, broccoli, cauliflower and kale. |
| Studies show cruciferous vegetables such as cabbage, broccoli and Brussels sprouts have anticancer properties, especially when minimally cooked. |
| Isothiocyanates are also found in cruciferous vegetables, such as broccoli and Brussels sprouts, and wasabi, the Japanese condiment. |
