Slowly curl the weights up to your shoulders, tightening the bicep muscle as you go. |
Teah, 24, a Lieutenant-Colonel, has tattoos of a scorpion and a cobra on each bicep. |
There were bandages holding pads to the side of my head, more around my torso and the stinging line across my bicep. |
The nurse with the hypodermic said the vaccine she would inject in my bicep included antibodies for a flu virus originating in New Caledonia. |
Coming off the treadmill and doing your lunges or squats, bicep or tricep curls would be your active recovery. |
Is there a man among you who hasn't poured himself into tight jeans or favoured a T-shirt that flashed a beefy bicep? |