| Coming off the treadmill and doing your lunges or squats, bicep or tricep curls would be your active recovery. |
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| Concentrate on exercises such as bicep curls, tricep dips and shoulder presses. |
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| In many cases this is due to a genetic propensity of the deltoid and tricep muscles to be primarily involved in this pushing motion. |
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| When not on the bar, we practice drills on the ground, as well as doing exercises to build up essential muscles, such as sit-ups, press-ups and tricep push-ups. |
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| The butterfly stretch is especially important in decreasing tightness in the pectoral region and the tricep stretch is beneficial to the axillary area. |
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| To set up for the tricep push-up, place your feet together and your hands flat on the floor with your thumbs facing inwards and almost touching. |
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| The triceps are situated along the entire length of the back of the upper arm and performing exercises such as the tricep dip will help to tone up saggy underarms. |
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| Triceps Tricep push down 4 x 30, dip machine 4 x 15, abs any exercise 4 x failure. |
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| Tricep Extensions work the muscle running from the armpit to the elbow, on the underside of the arm. |
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| Operation Tricep has seen a sharp drop in shoplifting, antisocial behaviour, street drinking and burglaries, at a time of year when such offences are most rife. |
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