These sites give details about Kegel exercises that are supposed to strengthen the muscles down there. |
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Positive reinforcement can strengthen your child's self-esteem and foster a sense of independence. |
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Dietitians also recommend eating yogurt, which can help strengthen the body's resistance to infection. |
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Please let us all strengthen the values of high moral standards, decency and caring before it is too late. |
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But while legislators can strengthen the system, Weill added, CEOs may play an even greater role in restoring the public's faith. |
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After the birth, you'll also need to strengthen your pelvic floor and abdominals. |
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Once that secret program was found, Blix seized the opportunity to strengthen the entire global nonproliferation regime. |
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If you stay away from me during the morning, then that will strengthen our relationship because absence makes the heart grow fonder. |
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Said player would be placed on the books, which would then be made available for clubs anxious to strengthen their squads. |
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The former York City loan-ranger is in line to strengthen his claims for a first team shirt at Sunderland this season. |
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These connecting bars do however not strengthen the torsional resistance of the accommodation ladder. |
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Too big a cut, they warn, could panic the markets and weaken confidence, not strengthen it. |
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Forecasters say the storm has weakened but could strengthen again before it hits Florida. |
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His efforts have helped strengthen the art and framing industry by educating consumers on the value of custom framing. |
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His request to the supporters of his contention is to join him at least for a mile or a few yards to strengthen the nation. |
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This maneuver served only to strengthen our resolve and we booked a meeting room in a hotel adjacent to the convention site. |
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I've heard that vertical jumps can help strengthen your hip bones, reducing your risk of osteoporosis. |
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The slow, fluid movements help tense, stressed people relax and strengthen their bodies without worrying about over-exertion or strain. |
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Moving through a complete range of motion will strengthen the agonist and stretch the antagonist muscle. |
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If residents strengthen the city's identity, they will be ready one day to leave the mainland and form a city-state akin to Singapore. |
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In most of the large cities where Kabardians are found, associations and clubs exist to strengthen cultural bonds and promote their culture. |
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Pelvic floor exercises are the best way to help strengthen the pelvic floor muscles. |
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Once you have learned to isolate those muscles, perform Kegel exercises in five sets of 10 per day to strengthen them. |
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Some 115 tonnes of reinforcements were used to strengthen the bank's strong rooms. |
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Newspaper advertisements calling for ideas on how best to strengthen and reinvigorate the Seanad have already been published. |
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Do take the time to reconnect with family members and strengthen bonds with those who love and support you. |
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Despite the fact that the destitution still lingers in my mind, trips like these strengthen the morale within a squad. |
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Morale remains high within the team and key players are expected to return to strengthen the squad over the next month. |
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In fact, it most likely gives them more ammunition to strengthen their case. |
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If Casino want to avoid the wooden spoon they will need to pick up some additional players to strengthen their list. |
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At the same time, Europe and America must redouble their efforts to strengthen the imperfect but necessary system of international governance. |
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These provisions are designed not only to strengthen flag state control but also to deter evasive reflagging of vessels. |
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We need to look at how we can strengthen families, parenting skills, and the like. |
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The higher the pay, the more the regulator should ask banks to strengthen their balance sheets. |
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They can also improve your posture and strengthen your abdominal muscles for labor and delivery. |
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The group will strengthen monitoring functions to ensure its companies are conducting all their operations lawfully. |
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The best way to make sure that you pass on the best to the next generation is to strengthen your own family unit. |
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The question now was where to employ the heavy machine guns to best support and reinforce the light machine guns and strengthen King Company's defense. |
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They're here to strengthen ties with the U.S., talk a little politics, wine and dine with dignitaries, and test out Camilla's popularity in a nation some call Diana country. |
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Opt for salmon, which has lots of omega-3 fatty acids that strengthen brainpower. |
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The aim is not to disarm our troops or weaken our national security, but to strengthen both. |
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A veteran hawk, Prime Minister Abe wants to strengthen Japan, even review its pacifist constitution. |
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Cross-wire reinforcement of the mortar joints can be included to strengthen the panel, providing as much mechanical strength against break-in as a brick wall. |
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Practitioners of Ayurveda, India's holistic medical system, say the supplement has laxative properties and that it can strengthen the digestive system. |
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The sister city relationship between Dingle and Santa Barbara will help strengthen mutual understanding and promote friendly relations between both towns. |
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Committee members and on-line registrants were brought together to network, discuss challenges, and share ideas on how to strengthen the local IT sector. |
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They have long since been touted as medicinal fungi, boasting the ability to strengthen the immune system and lower cholesterol. |
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Juxtaposing the unapologetically new with the well-preserved old can strengthen the urban fabric, he posits, citing Amsterdam and London as examples. |
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While many Kurds did manage to assimilate, decades of repression and strained coexistence served to strengthen ethnic self-awareness for innumerable others. |
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In celebrating our heritage, we strengthen the linkages to a glorious history and recommit ourselves to upholding the standards and values given to us by past generations. |
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Kegel exercises have long been recommended for women with urinary incontinence or women looking to strengthen their pelvic muscles following childbirth. |
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Kegel exercises, in which you strengthen your pelvic floor muscles by contracting them, are the best treatment for stress incontinence, says Hudson, a naturopath. |
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The long-term strategy is to enable these regionals to provide additional agribusiness services and processing facilities and strengthen the locals and their farmer members. |
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Not only does this serve to strengthen the car in a crash, but it also allows the car to absorb heavy impacts in jumps and fast driving over rough terrain. |
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He was integral in influencing Sinn Fein's decision to drop Dail abstentionism in 1986 and argued strongly that democratic politics would strengthen the republican cause. |
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The company is working to strengthen its presence beyond the supermarket channel and into warehouse clubs and convenience stores, deep discounters and online grocery shopping. |
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It also enhances your gripping power, and helps to strengthen muscles that are used in lifting boxes and other heavy items that you may encounter during household chores. |
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I hope that King Abdullah works with Prince Salman to strengthen the council and enshrine it with the proper authority. |
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A special two-storey extension has been built on to the family's semi, complete with a special exercise bike to help aid her recovery and strengthen her muscles. |
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To unite the country and strengthen the stability of the border, Emperor Qian Long assembled large numbers of troops in Danba to quell the rebellion. |
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Relationships between countries slowly accrete over years and there is always more to be done to strengthen them further and to build bridges to new friendships. |
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Probiotics are the beneficial bacteria that help regulate our digestion, strengthen our immune system and maintain sanity. |
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Re-up every year, strengthen the product, widen your consumer base. |
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At night, Yoroku would take him to the beach where Morihei would engage in sumo bouts with the sons of local fishermen in order to strengthen his body. |
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Koha believes the partnership will strengthen InterMail's reputation in the market. |
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The aim of the project is to strengthen resilience by reintegrating unemployed youth in infrastructure building. |
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The articles of the agreement were rephrased to strengthen the understanding and common points of view of the Memorandum of Understanding. |
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Holidays often serve to strengthen bonds between family members. |
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Bolt rope, a rope sewed to the edges of a sail to strengthen them and prevent their splitting. |
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Four muscles are destined to move the os humeri, and to strengthen the capsular ligament. |
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Scriptures, Family Home Evening, and family prayer will strengthen families. |
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Gaius Gracchus' ultimate goal was to weaken the senate and to strengthen the democratic forces. |
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As such, he sought to strengthen the aristocracy, and by extension the senate. |
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As emperor, Constantine enacted many administrative, financial, social, and military reforms to strengthen the empire. |
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With no heirs to succeed him, Henry VI was murdered shortly afterwards, on 21 May 1471, to strengthen the Yorkist hold on the throne. |
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I have talked thus to you, child, not to insult you for what is past and irrevocable, but to caution and strengthen you for the future. |
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He therefore decided to try to strengthen Germany's relations with the Soviets, or failing that, to attack and eliminate them as a factor. |
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Overall, a brand has the ability to strengthen brand equity by using IMC branding communications through touch points. |
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Priestley believed that by educating the young, he could strengthen the bonds of the congregation. |
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The Sundarbans Tiger Project and the Bangladesh Bear Project are among the key initiatives to strengthen conservation. |
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Many of Alline's followers, after his death, would convert and strengthen the Baptist presence in the Atlantic region. |
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The emergency meeting of the joint defense council on 16 August agreed to strengthen the Punjab boundary force as quickly as possible. |
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More recently thinkers such as Gilles Deleuze have attempted to rework and strengthen classical materialist ideas. |
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Following the success of The Lodger, Hitchcock hired a publicist to help strengthen his growing reputation. |
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This is an attempt by the NFL to strengthen the NFL fanbase in London and internationally. |
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In 1997, a major revision dropped whole paragraphs and clarified many sections to simplify and strengthen the principles. |
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The change was made to improve durability and strengthen the sward to better withstand the increasing wear of the modern game. |
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In 736, the Emperor Xuanzong of Tang established a military stronghold in Tuen Mun to strengthen defence of the coastal area. |
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The French Empire was not far behind the British in the use of sports to strengthen colonial solidarity with France. |
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The new warheads were also meant to strengthen the western negotiating position regarding nuclear disarmament. |
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In early October, he began to strengthen his northern defences against a possible invasion. |
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Proponents of a codified constitution argue it would strengthen the legal protection of democracy and freedom. |
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It gave independence to India, Pakistan, Ceylon and Burma and moved to strengthen the British Commonwealth. |
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I will soon publish proposals to strengthen the protections available to whistleblowers in the police. |
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The effect was to significantly strengthen Conservatism as a grassroots political force. |
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The British fought Russia out of resentment and supposed that her defeat would strengthen the European Balance of Power. |
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Between 1972 and 1974, the two sides also agreed to strengthen their economic ties, including agreements for increased trade. |
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We had occasion some months ago to strengthen our resources, and borrowed, for that purpose, thirty thousand napoleons from the Bank of France. |
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The Sarbat Khalsa adopted 13 resolutions to strengthen Sikh institutions and traditions. |
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Edward probably hoped that the marriage would strengthen his position in Gascony and bring him much needed funds. |
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A mating pair will court several times during breeding periods to strengthen their bond. |
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One of the goals is to strengthen the international position of culture and art in the Netherlands in the international context. |
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Hugh did exactly this in 1201 and Philip summoned John to attend court in Paris in 1202, citing the Le Goulet treaty to strengthen his case. |
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If life is discovered in Lake Vostok, it would strengthen the argument for the possibility of life on Europa. |
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This can strengthen the resultant system, although it may no longer be a tropical cyclone. |
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However, William quickly arranged for the building of Rougemont Castle to strengthen Norman control over the area. |
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Moldova signed with Romania a military agreement to strengthen regional security. |
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After 718 Charles Martel embarked on a series of wars intended to strengthen the Franks' hegemony in western Europe. |
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Galician cities would then strengthen their defenses over the following years. |
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The Yongle Emperor laid out a long and extensive plan to strengthen and stabilise the new economy, but first he had to silence dissension. |
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However, the town was taken and destroyed, and its large treasures went to strengthen the resources of Almeida. |
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The Khans also sent Nogai Khan to the Balkans to strengthen Mongol influence there. |
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The government of Evo Morales intends to strengthen citizen participation within the sector. |
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However efforts remain to be made, and the IMF repeatedly mentions the need to strengthen financial transparency and fiscal structure. |
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Recent archival discoveries of 16th century copies of the letters strengthen the argument for their authenticity. |
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These reforms undoubtedly were intended to strengthen the state in the face of continuous warfare. |
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It was thought that the introduction of the printing medium 'would strengthen religion and enhance the power of monarchs. |
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In modern times, considerable effort has been made to strengthen levees and control floods. |
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Sundews have also been used as an aphrodisiac and to strengthen the heart, as well as to treat sunburn, toothache, and prevent freckles. |
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In order to strengthen the rearing of tusser worms, extensive plantation of Saja and Arjun plants will be undertaken by the forest department. |
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Newly re-elected ACTU Secretary Dave Oliver pledged to strengthen the ACTUs capacity to campaign on the issues that affect Australian workers. |
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Adena Health System has inked a deal MedFlight, in a move to strengthen its critical care patient air transportation in the region. |
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The findings strengthen earlier speculation about not only wobbegongs, but other shark species. |
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As CEO, Yezdi Chinoy will further develop and strengthen our business in Asia. |
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With the acquisition of Teksid's aluminum business, Questor Management intends to strengthen its presence in the automotive sector. |
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In 2003, APEC should strengthen its cooperation to promote KBE, bridge the knowledge gap and thereby stimulate creative enterprise. |
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Together with Kees Slingerland, Douwe will further strengthen the position of ARCADIS Nederland through a market-focused approach. |
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We aim to strengthen our communities by encouraging people to keep fit and healthy. |
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It was first used to treat keratoconus in 1998 and its primary aim is to strengthen the weakened cornea in ectatic conditions or keratectasia. |
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Lunar atmospheric tides are thought to be weak, but could create favorable conditions for storms to strengthen. |
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This distrust in the government can ultimately strengthen Boko Haram. |
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The government should strengthen communication with nationalists, liberalists and the religious to prevent possible tensions among themselves. |
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Rone will provide leadership for Time Warner Cable in the sports community to strengthen the company's position as a sports content provider. |
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The TDAP officials said Belarus wanted to further strengthen trade ties with Pakistan. |
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He also reiterated the desire of the Russian Federation to strengthen its bilateral relations with Pakistan in all spheres. |
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To strengthen the veins themselves take Horse chestnut tincture and Rutin tablets on a regular basis. |
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We are excited to continue serving our growing customer base under the AHS banner and to strengthen our range of services to support physicians and medical offices. |
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Marx' deep understanding of Microsoft cloud platforms and broad reach into the developer community will be instrumental as Aditi continues to strengthen its cloud leadership. |
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Herbs that tonify deficiencies strengthen or supplement the body's resistance against disease. They are usually subdivided into herbs that tonify Qi, Yang, blood, or Yin. |
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Since the 1990s, with advances in technologies such as permanent press process, finishing agents have been used to strengthen fabrics and make them wrinkle free. |
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Afterward, Madden continued to strategically guide the NLRB's legal efforts to strengthen the federal courts' view of the NLRA and the board's actions. |
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The extant manuscript shows multiple revisions, demonstrating Luther's concern to clarify and strengthen the text and to provide an appropriately prayerful tune. |
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Going forward, the company said that its recent acquisition of UK-based Barwood Products will give it an opportunity to strengthen its international presence. |
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The league began in 1999 as part of a need for a professional league to strengthen the country's national team and improve the development of domestic players. |
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The purposes of the society are to encourage and help Rugbeians in interacting with each other and to strengthen the ties between ORs and the school. |
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Factors affecting the increase in military budget are economic growth, ageing equipment, and the plan to strengthen the establishment of the defence industry in the region. |
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This program, intended to strengthen the Dutch spice monopoly by limiting production to a few places, impoverished Tidore and weakened its control over its periphery. |
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The group hosts events designed to strengthen the LGBTQ community on campus as well as raise awareness of gender identity issues, according to PrismND's website. |
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In 1580, this gave King Philip the opportunity to strengthen his position when the last member of the Portuguese royal family, Cardinal Henry of Portugal, died. |
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Both the Golden Horde and the Ilkhanate sought to strengthen their position via trade agreements or other types of alliances with other powers in the area. |
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Edward's purpose was to strengthen his alliances with the Low Countries. |
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Moreover, it would help to resolve supply and global warming issues, as well as strengthen relations with other Mediterranean countries and foster investments in the region. |
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The berries and even more so, the flowers, are rich in bioflavonoids that strengthen blood vessels, help prevent heart disease, and promote longevity. |
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By working with all universities in Wales, the Coleg aims to strengthen existing courses and develop new degrees in new locations and disciplines across the country. |
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Faced with a vacancy, Disraeli and Derby tried yet again to bring Gladstone, still nominally a Conservative MP, into the government, hoping to strengthen it. |
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Saraswat thanked CSA and UK MOD on behalf of the Indian government and expressed hope that LOA will further strengthen the technical collaboration and mutual relations. |
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This campaign served to strengthen imperial support at home, and thus, says Cain, to bolster the moral authority of the gentlemanly elites who ran the Empire. |
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This may have been used to strengthen family ties or political bonds. |
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I will look to build on the good work that has been done by the Welsh Language Board and others to strengthen the Welsh language and ensure that it continues to thrive. |
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Through the Organization of American States, Canada is also supporting efforts to strengthen the crisis management capacities of Colombia to respond to a bioterrorist attack. |
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Conscious of the need to strengthen the Club, Yorkshire instituted a Colts team of young players, but replaced Iddison as captain at the end of the 1872 season. |
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However, the Dutchman is keen to strengthen his defensive options, and, according to reports, has earmarked former Valencia star Rami as the man to fill the breach. |
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The stepped-frequency microwave radiometer, along with the dropsondes, enabled the Hurricane Hunters to show the hurricane strengthen in the final hours before landfall. |
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Previous work suggests that the jet streams should shift north and strengthen as the climate warms in response to rising greenhouse gas concentrations. |
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Get stronger steel angle irons to strengthen the structure from the angles where the roof meets the sides and secure these to the base of the greenhouse. |
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Centillium continues to drive leading-edge ADSL technology and delivers the most advanced products required to maintain and strengthen our competitive advantage. |
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AbNet, Shell Canada's initiative, is composed of Aboriginal and non-Aboriginal employees who want to learn and strengthen Aboriginal culture in the work place. |
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