With each of these exercises, keep your abs contracted, shoulder blades back and down. |
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Draw your shoulder blades down and back, using the abs to keep the torso erect, neck long and chest lifted. |
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For men, the geometry of jacket lapels, shoulder pads and waist tapering emphasize the strong upper body of a male. |
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As you pull the bar down, keep your abs contracted and shoulder blades down. |
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With a last look over his shoulder, he started pulling her towards the back of the ship where the raft waited. |
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With abdominals tight and shoulder blades pulled back and down, bend knees and hinge forward without losing neutral back alignment. |
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He looked at me from under his bushy European mullet, through glazed eyes and gave me a wallop on the shoulder. |
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Notice the soft wadding, which I and a few other top tailors use, as opposed to the far more common ready-made shoulder pad. |
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Then Briony became silent, staring angrily at the space above his left shoulder. |
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Moehler seems to be hitting the wall around the 100-pitch mark, a trend that's worrisome in light of shoulder soreness he has experienced. |
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She started with the exit wound and wadded a cloth behind his shoulder to help stop the bleeding from his back. |
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Comfort in a relationship is key, and always waiting for the other shoe to drop is to be always looking over your shoulder. |
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Bob Jay jabbed at her daughter furiously as she cradled the phone between her shoulder and her ear. |
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He must shoulder some responsibility for the abjectness of the past season. |
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In the shoulder girdle, the serratus anterior and pectoralis minor muscles contract to abduct the scapula on the up phase. |
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Follow the path as it snakes its way along the shoulder of the hill high above the Gannel Burn, on the right side of the glen opposite Law Hill. |
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Pin your creation on your shoulder, at the waist, on a hat or handbag, even on a cuff at the wrist. |
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Zainab, 7, was shot in the shoulder and bludgeoned with a blunt weapon, leaving her with a fractured skull. |
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Suppose you actually do have an angel over your shoulder telling you the right thing to do. |
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I moved him from one shoulder to the other, trying to get rid of the ache in the muscles. |
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Her mother, pregnant at the time of the killing, was hit in the shoulder by a bullet from the same gun that killed her son. |
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I started to squirm in my chair and Jimbo put his hand back on my shoulder to settle me down. |
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Engage your abdominals, squeezing shoulder blades together and down. |
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Contract your abdominals to lift your shoulder blades off the ball. |
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Then I felt an arm upon my shoulder, and Boris turned a bloodless face to mine. |
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Altogether it was an insecty, odoriferous, screaming, wrangling, jostling throng, to shoulder one's way amongst. |
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The old soldier struck him on the shoulder inspiritingly, his weather-beaten face very grave. |
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There I was struck on the shoulder by a Jezail bullet, which shattered the bone and grazed the subclavian artery. |
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I blew into her ear, and trailed a finger idly down her shoulder until I reached her left jug, the better of a nearly perfect pair. |
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The ruffian kept his head, and though the dog's teeth were in his shoulder, he managed to get his right hand free. |
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On arrival Churchill badly wrenched his shoulder while leaping from the boat, an injury which would plague him throughout his life. |
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The shoulder harness may attach to the lap belt tongue, or it may have a tongue and buckle completely separate from those of the lap belt. |
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Motorists who would normally wear seat belts must still fasten the manual lap belt, thus rendering redundant the automation of the shoulder belt. |
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The forequarter includes the neck, shoulder, front legs, and the ribs up to the shoulder blade. |
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Finally, Beowulf tears Grendel's arm from his body at the shoulder and Grendel runs to his home in the marshes where he dies. |
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Some batsmen wear additional padding inside their shirts and trousers such as thigh pads, arm pads, rib protectors and shoulder pads. |
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The very physical match later saw Wilkinson leave the pitch with a dislocated left shoulder. |
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However Haye dropped out of the fight on 17 November 2013 after shoulder surgery. |
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But for me the fact that I had danger on my shoulder made it much more exciting. |
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She never passed a spider or moneyspinner, without throwing it over her shoulder, to the no small annoyance of those who might be near. |
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Racing drivers mainly complain about pains in the lumbar, shoulder and neck regions. |
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Always having to look over your shoulder for some prissy little nancyboy from the ACLU trying to get you bounced from the force. |
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The bowman may steer since he has the best vision when looking over his shoulder. |
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Haig is also portrayed sweeping up model soldiers from a large map with a dustpan and brush, and tossing them casually over his shoulder. |
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Two short and narrow stripes are usually present in the shoulder region, in front of the dorsal band. |
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The region behind the shoulder blades rises into a hump, and the neck is short and thick, to the point of being nearly immobile. |
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Other accordions, such as the diatonic button accordion, have only a single shoulder strap and a right hand thumb strap. |
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He is usually represented standing on a little hill, with a dove on his shoulder. |
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Rush's last touch of the ball in a Liverpool shirt was when it bounced off his shoulder to set Eric Cantona up for his winning goal. |
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From medieval times Welsh harpists played with the harp placed on the left shoulder, contrary to continental practice. |
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That is so opensightly. This is snow from yesterday. How many clock have we? Don't take it on the easy shoulder. The alcohol flows in streams. |
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The shoulder joint is the only functional joint in all cetaceans except for the Amazon river dolphin. |
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In some areas, there are public rest areas or service areas on freeways, as well as emergency phones on the shoulder at regular intervals. |
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He couldn't outfake a lot of people, so when he'd get trapped he'd lower his shoulder and plow right into you. |
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I much preferred a solid shoulder at Argentan to the possibility of a broken neck at Falaise. |
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Two additional stripes pass down the shoulder blades, which, together with the spinal stripe, form a cross. |
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Aside from cranial features, these features include the form of bones in the wrist, forearm, shoulder, knees, and feet. |
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Of course, in flat knitting machine for knitting of shoulder, wriest, waist, etc. |
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The doctor is concerned about possible atrophy of the shoulder muscles. |
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He had a steel plate put in his shoulder after the accident. |
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He waved them up and down to show that his throwing shoulder still operates despite a sprained acromioclavicular joint, or AC joint. |
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He had a uniform jacket with one button off, and seeing a white man on the path, hoisted his weapon to his shoulder with alacrity. |
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Diagnosis of arthrofibrosis and frozen shoulder remains difficult and the self-reported data included pain, as well as stiffness. |
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He laid his hard, rough hand assuringly on the shoulder of the frightened child and sought to soothe her fears. |
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Thus, A and B were along the creek at the footslope, while C was at the backslope and D was at the shoulder. |
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The man facing Locklear had his head covered with a red bandanna, and over his shoulder was a baldric from which a cutlass at had hung. |
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Which is why she can gallivant in a 1940s balmacaan and not feel that the previous owner is peering, Topper-like, over her shoulder. |
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He just replaced the Bufton Tuftons with a bunch of people whose only qualification is a hatred of meat and a chip on the shoulder. |
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Butterflies plagued Plante before a game, and shivers buzzled between his shoulder blades. |
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Leland, in his last issue, struts out with a chip on his shoulder, and dares Bush to knock it off. |
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The young John McCain was a constant breaker of rules, a brawler and a slob, an undersize punk with an oversize chip on his shoulder. |
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A male god stands in three-quarter view to right, wearing a chlamys fastened at his right shoulder with a round clasp. |
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His father's affection never went further than a handshake or a clap on the shoulder. |
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He was on the fringes of Test selection last year before a shoulder injury cruelled his chances. |
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I leaned over her shoulder to see two cybergirls yanking out each other's hair. Katy was typing insults that appeared onscreen. |
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Sitting on the chair's edge, he shrugged a shoulder until his dolman fell into place, then balanced his helmet on his knee like a pampered pet. |
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The prevailing thinking is that the time window in which to resolve a shoulder dystocia before asphyxial insult is about 4 minutes. |
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Once, my mom flipped out when she eavesread an exchange between us over my shoulder. |
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Eight or so gunmen stood shoulder to shoulder in the gray-white trail before the barn, firing into the saloon's burning, bullet-pocked facade. |
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One of the wildly dancing horse's forehooves slammed into his shoulder, nearly dislocating it, and driving the breath out of his lungs. |
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They greeted the others with some kind of rhythmical hand gestures ending with leaning one shoulder into the greetee. |
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The other turned a plump, cheery, rather self-indulgent face over his shoulder towards the hailer. |
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Analysis of one skeleton's shoulder showed these humans, like Neanderthals, did not have the full capability for throwing spears. |
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They have a wide discus, a narrow shoulder and no handle, elaborate imagery and artistic finishing, and a wide range of patterns of decoration. |
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They have a channeled nozzle, plain discus, and 2 or 3 bumps on the shoulder. |
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The brooches were intended to be worn on each shoulder, after Germanic Iron Age fashion. |
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After three unsuccessful assaults, the stronghold fell, but not before Alexander had received a serious shoulder wound. |
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A fierce contest ensued with the Aspasioi in which Alexander was wounded in the shoulder by a dart, but eventually the Aspasioi lost. |
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In the shoulder saddle, pommel and cantle are inclined toward each other at the bottom and away from each other at the top. |
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For this strike, if your thumb is tucked correctly, you should hit the pressure point where their arm meets their shoulder. |
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If the region or district lacks any other stanitsas, then the rank polkovnik is applied automatically but with no stars on the shoulder. |
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As the hosts continue to grow, starless shoulder patches are becoming increasingly rare. |
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The shoulder straps and cap bands were in the host colour, as detailed below. |
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Kusari jackets, hoods, gloves, vests, shin, shoulder, thigh guards, and other armoured clothing were produced, even kusari tabi socks. |
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A huge brute with thick lips and prognathous jaw stood at her shoulder. He was talking loudly and gesticulating wildly. |
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The Naparima Plains and the Nariva Swamp form the southern shoulder of this uplift. |
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When he got to law school he knew he'd have to put his shoulder to the wheel to succeed. |
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If a man have a spear over his shoulder, and any man stakes himself upon it, that man will pay the wer but not the wite. |
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Many of the vague and refractory cases of neck and shoulder pain and of migraine may be due to cervical disc disease. |
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Higher up the south western shoulder are conifer plantations, both along the Bleng and above the Irt. |
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Above Buckbarrow are the minor tops of Glade How and Cat Bield, leading onto the great south west shoulder. |
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The Barbary falcon's shoulder and pelvis bones are stout by comparison with the peregrine, and its feet are smaller. |
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Each pencil has a shoulder cut on one end of the pencil to allow for a metal ferrule to be secured onto the wood. |
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It then crosses a marshy area and climbs up to the shoulder of Little Ingleborough before following the ridge to the summit. |
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The throw must be made with the hand. It is thus not rulable to push with the head, shoulder or elbow. |
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She followed the dry runlet to where a jutting shoulder formed a nook matted with briars. |
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I was being carried along a dimly lighted, tunnel-like place, slung, sackwise, across the shoulder of a Burman. |
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Goldie pulled her skirts up in front of her, gave Elijah a look over her shoulder, and sashayed away. |
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The JEWEL is likewise worn pendent from a light blue riband scarfwise over the right shoulder. |
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I clapped Ehren on the shoulder and went away to stare broodingly upon that cramph of a shant. |
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We passed over the shoulder of a ridge and around the edge of a fire slash, and then we had the mountain fairly before us. |
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He's an uncomplicated working-class kid who speaks, jab-like, straight from the shoulder. |
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Boyles turns to look over his shoulder, squinting into the styptic sun, and then flags a hand over his head. |
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Contract abdominals and hip adductors to lift knee toward opposite shoulder. |
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The opening goal, a wrister by Cal Clutterbuck over Pogge's shoulder from 30 feet out, was certainly one he'd like back. |
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Most of the unidentified accipitrine bones listed by Miller were major limb and shoulder girdle bones which have subsequently been identified. |
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Some patients with fibromyalgia have pain and achiness around the neck, shoulder, back, and hips. |
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By 1862, Signal Corps Soldiers were wearing an unofficial shoulder patch with crossed wig-wag flags, the primary implement of communication. |
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The announcer said that the catcher had injured his shoulder. |
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Sangwan, who has tested positive for Stanazolol and faces a ban from cricket, underwent arthroscopy on his shoulder. |
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Thomas Wintour was hit in the shoulder while crossing the courtyard. |
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The mutton and swine were cut into leg and shoulder joints and chops. |
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The first car to feature automatic shoulder belts as standard equipment was the 1981 Toyota Cressida, but the history of such belts goes back further. |
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This new-comer was a man who in any company would have seemed striking. In complexion fair, and with blue or gray eyes, he was tall as any Viking, as broad in the shoulder. |
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At the height of the fracas Principal Wallace came down from his office in the library and tried to address the sciencemen, only to be struck on the shoulder by a flour-bomb. |
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That set the pattern for us both. Catch a screamer, work it hard for as long as you could, then drop back over the shoulder and paddle back out to the line-up. |
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The lap portion is connected to a belt between the legs and there are two shoulder belts, making a total of five points of attachment to the seat. |
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The thought made him smile and he patted Cec on the shoulder. |
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To return HTML to its role as a semantic language, the W3C has developed style languages such as CSS and XSL to shoulder the burden of presentation. |
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They typically kill lambs by biting them behind the shoulder. |
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He had the girl's head on his shoulder but she was half cut and in her seventh heaven, so he just went on talking to me, proud of his English, you see. |
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He wore his dolman slung over one shoulder and clasped at his throat with a gold chain, and carried his Hussar's bearskin busby under his right arm. |
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In each boot was a small knife, in her left pocket was a pocket knife, taped to her right wrist was a switch blade, and holstered to her shoulder was a dagger. |
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My shoulder was dislocated. It was agony to have it put to rights. |
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In the last 12 months Ryder has had surgery on his abdominal wall, and has suffered an inflamed shoulder, a calf strain, an injured elbow and a finger injury. |
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Additionally there are peak, rushhour or plus lanes, which allow motorists to use the hard shoulder as an extra traffic lane in case of congestion. |
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The rooster had been known to fly on her shoulder and peck her neck, so that now she carried a stick or took one of the children with her when she went to feed the fowls. |
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Examination of the skeletal remains has found that there was a disproportionate number of men with a condition known as os acromiale, affecting their shoulder blades. |
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Women were more likely to suffer from neck and shoulder pain than men. |
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He put his head on my shoulder and told me Ronnie killed Frances. |
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Kobe Bryant played through the injured shoulder and the inflamed elbow, the deformed pinkie, the achy knee and the two bad ankles, but his body finally gave out this weekend. |
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Phocines anchor their hands by flexing their fingers, digging them into the substrate, and then pulling their body forward by elbow and shoulder flexion. |
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He used his unpurple arm to pull his purple arm around my shoulder. |
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The shoulder is wider and the discus is smaller with fewer decorations. |
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They date from the 2nd to the 7th century AD and comprise a wide variety of shapes including a flat, heavily decorated shoulder with a small and relatively shallow discus. |
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His cheeks were wrinkled like a last year's apple, but his sweep of shoulder, and bony, corded hands, told of a strength which was unsapped by age. |
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The starched pinafore with the wide frills on each shoulder, which she always wore over her grey frock, was removed, and the frock itself changed for her best navy blue serge. |
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I moved the gun to the left side of my abdomen and practiced a crosshanded draw, but I liked that even less, and I thought about trying the shoulder holster again. |
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The shoulder presentation was turned podalically. In the case of the footling the feet were kept up and the primiparous passages dilated by caoutchouc bags. |
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Laura Collett says she owes her life to a hi-tech air jacket after a heavy fall which left the British event rider with spine, shoulder and rib fractures. |
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Fortunately, the bullet passed cleanly through your shoulder. |
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Fanny's scissors moved steadily round the armhole and slit down the sleeve, revealing a surprisingly soft white arm and shoulder. Across the shoulder was an ancient cicatrice. |
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Her left sleeve has more pooch at the shoulder than the right. |
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There was a hoot from the distant train. It rolled round the bend, like a black-behinded caterpillar that looks over its shoulder as it goes, and vanished. |
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Modified and classic acromioplasty for impingement of the shoulder. |
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The well-travelled 31-year-old toyed with calling time on his career when a shoulder injury picked up as a singles player persistently dogged him. |
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A 70-year-old woman with a history of osteoporosis, hypertension, and treated hyperparathyroidism underwent successful surgery for adhesive capsulitis of the shoulder. |
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In the tenth round, Driscoll, becoming irritated at Welsh's clinches and illegal use of his shoulder, rushed Welsh and head butted him on the chin. |
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A white dove, which became his emblem, was seen settling on his shoulder. |
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Around 1470 a shoulder stock was added to the arquebus and in 1475 the matchlock mechanism was added, making the arquebus the first firearm to use a trigger. |
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Originally thought to be a pinched nerve in his shoulder, the pain was later diagnosed as an acutely blocked coronary artery, requiring an emergency angioplasty in Hamburg. |
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The sword was carried in a belt of buff or other leather girded round the body, or thrown over the right shoulder, these shoulder belts were called baudricks. |
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Our ill-conceived, disastrous, woolly-minded involvement in Iraq contributed to the conditions necessary for ISIS to thrive and we must shoulder some responsibility ourselves. |
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She clutched it in great haste, wrapped her apron about it, and carrying it baby-wise, ran fleetly off, casting apprehensive glances over her shoulder. |
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A relatively simple abseil can be set up to get down from the shoulder. |
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But the woman of leaves and flowers, clad in the shimmering cloak of forest-green, with the silver moonsickle brooch at her shoulder, was no longer with them. |
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The badge was to be carried on the left shoulder, and worn in every rank. |
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From Threlkeld Knotts there is a striking view of Red Screes just above, and a narrow path slants up through the crags to the west shoulder of Clough Head. |
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Another narrow path leads from Threlkeld Knotts, slanting up through the crags and scree of Red Screes to emerge on the west shoulder of Clough Head. |
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It was a miracle that I survived that ditching in the high waves because I had my seat belt and shoulder harness unbuckled in anticipation of bailing out. |
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Rindt had only recently begun to wear a shoulder harness, but refused to wear crotch straps because he felt they slowed his exit from the car in the event of fire. |
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Golf bags have both a hand strap and shoulder strap for carrying, and sometimes have retractable legs that allow the bag to stand upright when at rest. |
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The third member of the section is the royal antelope of the Guinea coast, which is the smallest of all the Ruminants, standing only 12 inches at the shoulder. |
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A related practice is to spin around three times as fast as possible on the spot, sometimes accompanied by spitting over their shoulder, and uttering an obscenity. |
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