Attempt three sets of 12 repetitions, two to four times a week for each of the following exercises. |
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Even lifting heavier weights at fewer repetitions two days a week will more positively affect bone health. |
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Guitar and bass driven repetitions have the hypnotic seduction of Stereolab at their best. |
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Even at its best, conversation is full of repetitions, fillers, fragmentary phrases, and minimal rhythms. |
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With the fluid smoothness that comes only after thousands of repetitions, I mounted the gun when the flight was 40 yards out. |
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List all exercises performed, including the total number of sets and repetitions for each and poundages per lift. |
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It's common to use prayer beads to mark the number of repetitions of a mantra. |
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After several successful repetitions, the louder note may be played ever closer in time to the others, eventually approximating a grace note. |
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Of course, echoes and repetitions do not necessarily imply non-differentiation of subjectivity. |
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Do 20 repetitions of this drill on your left leg and then repeat it on your right leg. |
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This can be achieved without drudgery, clock-watching and mindless, boring repetitions. |
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Just make sure you use weights that are heavy enough to fatigue your muscles after eight to 12 repetitions. |
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Perform each exercise in perfect form with a weight heavy enough to fatigue the muscle in just a few repetitions. |
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Some repetitions, to show his seriousness in all, and the concernment of the thing spoken. |
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Certain behaviors or behavior repetitions were sufficiently extreme to result in permanent expulsion from school. |
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Do as many wall push-ups as you can, gradually working up to 10 repetitions. |
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Across a substance common to both, we witness repetitions of political impulses, as if the world starts with the muscle, not with the map. |
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Stein suggests that the French are more concerned with the repetitions of daily living than with the actual war. |
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Specific events become only abstractions, so many rather vague repetitions of the same kind of incident. |
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The many echoes and repetitions throughout the performances carried the audience from one movement to another. |
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Ferguson focuses his attention on the repetitions and little changes involved in the drawn-out affair that is the filming of a Hollywood scene. |
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Watts not only painted countless repetitions and variants in different sizes, but was a poor judge of his work. |
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Immensely popular with cultivated collectors, Baschenis ran a studio which produced repetitions and variants of his works. |
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I recommend higher repetitions with lower weights to prevent bulking up and to preserve your line. |
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As the triceps is a very small muscle group, make sure you use a light weight, but do lots of repetitions. |
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Add lower-body strength exercises such as squats and lunges, using enough weight that your muscles fatigue between eight and 12 repetitions. |
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The use of repetitions and taboo words in text is pretty much a direct reflection of their use in speech. |
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The repetitions, sudden shifts in direction and melodramatic flourishes fit neatly into the frantic pace of the contemporary dance beat. |
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Each muscle group should be exercised in three sets of eight repetitions each session. |
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It began with players wanting to do weights but not quite knowing what sets, repetitions to do and even the correct lifting techniques to use. |
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One group did one set of eight repetitions, while the other did three sets of the same exercise. |
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Multiple offseason minicamps allow teams to weed out the majority of fringe players who demanded practice and game repetitions in the past. |
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Hold the stretches statically, not bouncing, for 30 seconds minimally with 1-2 repetitions on each side per stretch. |
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I would recommend doing between eight and 12 repetitions on a fairly stiff hill about 800 metres long. |
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Normal speech is a muddle, a mix of sentence fragments and hesitations, repetitions and interruptions. |
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Each stretch should be held for at least 10 seconds with 10 repetitions on each arm for arm swings. |
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After ending a 50-day holdout, Smith is getting a lot of repetitions, running extra after practice and studying the playbook at night. |
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Many of the details in the Triumph are paraphrastic repetitions from Titian's three Bacchanals. |
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But not everyone is keen about Horvath's circles, especially Gyrotonic's reliance on weighted repetitions, which, some critics say, can cause muscle strain and unwanted bulk. |
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His dialogue incorporates hesitations, repetitions and the unsaid, creating both a musicality and an atmosphere of anxiety and foreboding. |
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The software we use to filter out repetitions from documents and guarantee consistency in our translations has also been updated recently. |
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Thus, in an orthographic transcription, things such as repetitions, slips of the tongue and hesitations or the like are also included. |
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So rather than expecting a nuclear word to emerge from the phonetic and graphemic repetitions, we must look for it in the structure of the text. |
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The melody, freely expanded with echos, insertions and repetitions, is presented in the soprano voice, richly ornemented over a basso continuo. |
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Quatro has a poet's compound eye for small forms, passing phrases, useful repetitions, fleeting images. |
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In the sarabande it is worthwhile to make abundant usage of variations in dynamics in the repetitions of the two sections. |
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In verse, rhyme is opposed to rhyme, the sounds of one word are connected by repetitions with the sounds of another word and form the sound-aspect of the poem. |
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Built from simple repetitions of geometric motifs and a limited palette of black, white, lavenders and soft pastels, they confront the viewer with a bold, graphic appeal. |
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There are long, unnecessary descriptions of the couple's gastric ailments and a number of repetitions. |
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If, for example, three is set as the number of repetitions, the athlete must repeat the test three times in the same trial. |
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Furthermore it is evident, that the history of humankind does not consist of repetitions. |
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To avoid repetitions, these prior Resolutions and Wishes are not contained in the following report. |
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This component can be enhanced through resistance training, using moderate loads and high repetitions. |
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This may lead to some repetitions because some statistical activities contribute to more than one Title. |
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We would thus avoid numerous repetitions of arguments and terminology that could give rise to conflicting interpretations. |
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The options are uniquely adapted to the problem: intervals, exercises, speed, number of repetitions, it's all there. |
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As your pregnancy progresses, the weights you will use and the number of repetitions of each exercise will decrease. |
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Remember you can always increase your repetitions or sets should this program become too easy. |
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A typical program might have one set of 10 to 15 repetitions for six to eight different exercises. |
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Perform three sets of each exercise, with 15 repetitions in each set. |
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Tit for tat cannot succeed in making cooperation an equilibrium strategy if the repetitions of the prisoner's dilemma are for a known number of times. |
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The community's crisis of violence is reflected in a recursive narrative pattern, shaped out of repetitions and returns of the repressed memories of white violence in slavery. |
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Anchored to the three repetitions of the theme assigned to the cellos and particularly embellished, this movement ends in a joyful mood. |
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The painting itself did not subsequently spawn any of the painted repetitions and reductions that complicate the pedigree of Delaroche's later works. |
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One method, cosmic crystallography, attempts to pinpoint repetitions in the distribution of distant objects. |
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The repetitions that ring through these lines, and the internal rhyme and assonance that mark them seem to extend, to prolong this last moment before nightfall. |
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We could see and compare repetitions of circumstances across all the regions of Canada. |
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Fosse uses poetic dialogue, with rhythmic repetitions and silences, to dramatize life and loneliness. |
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Make sure that the spotter understands how many repetitions you are attempting and how you would like to be assisted during the exercise. |
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More repetitions using less weight defines muscles without creating bulk. |
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Again, there was a place in the binder for him to record his strengthening exercise repetitions, sets, intensity, and frequency on each day of the week. |
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Teaching solid reading skills, just as in teaching accuracy in fingering, requires many successive weekly repetitions before these are developed into skills and habits. |
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The idea is to simplify the system management and avoid repetitions or useless information in the screen of active events. |
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When you are learning a new movement, go light, reduce the repetitions and emphasize good form. |
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For example, squat down and up for 30 seconds instead of a set of 15 repetitions. |
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He knows better than anyone the law of carnage and its prodigious repetitions in our time. |
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To recapitulate, new schools display a 12.4 per cent decrease in repetitions, and an overall reduction of 1.2 per cent in drop-outs. |
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To this end, we have given thought to everything: in the open or under glass, separation and appositions, repetitions and free associations. |
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Argento is barely featured, and when he is talking, the answers seem like rote repetitions of things he's said about the film thousands of times before. |
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The writing is confined in a very depressed style with its staccato quaver repetitions and arpeggios from beyond the grave. |
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Dances are described by their music type, length and number of repetitions. |
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Gradually increase the resistance you are using until it is challenging to perform 10 to 15 repetitions in your leg curl exercise. |
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The language of the stories abounds in figurative expressions and repetitions and employs metonymy, metaphor and onomatopoeia, rendering transcription very difficult. |
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The number of repetitions is shown on the left side with smaller digits. |
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They also argue that if Iran continues to rock jerkily between reform and regression, there will almost certainly be repetitions of last summer's student riots and the regime's brutal response. They have a point. |
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If you are walking that's fine just overstride, aim for 10 to 15 repetitions with a walk or jog recovery back to the start. |
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They allow for re-use and leverage of previous translations, identification of internal repetitions within documents, consistent use of terminology and much more. |
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But it is possible to envy the viewers of 50 years ago who had no knowledge of the magniloquence of the later works, or of Rothko's exhaustive repetitions. |
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Scenes of a pastoral life: university symposia, home visits, the work room, family life, gospel repetitions to the music of Kat Onoma, and predication. |
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Bat songs are highly stereotypical but with variation in syllable number, phrase order, and phrase repetitions among individuals. |
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The law abounds in contradictions and repetitions, and the compositions are calculated in different moneys. |
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It usually denotes short durations, and or lower intensity of the action and also means a few repetitions or a little bit more. |
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Hansard is as close to verbatim as possible, although Hansard Editors remove repetitions and redundancies and make minor grammatical corrections. |
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The many repetitions of unornamented locomotor movement describing great diagonals do eventually wear. |
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Even if I am wrong about this set being an image of the Futhark, this accumulation cannot have but a magical interpretation, as in the other runic inscriptions that show also these 'senseless' repetitions. |
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For instance, 50 body squats score 32 points and five repetitions of a 60kg barbell squat gets you 57 points, while a far more time-consuming one-hour walk earns 104 points. |
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It is a catalogue of wishes and demands, couched in empty words and platitudes, with repetitions and contradictions, and it cannot be endorsed, even if something can be found in it to please everyone. |
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Eight of these serial constructions are repetitions of a headless relative clause whose subject is stated in the preceding verbless clause. |
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Couplets, by definition, are restrictive, far more so than other rhyme schemes, which space out their repetitions, allowing the reader a breath or two before the familiar sound comes boomeranging back. |
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From a pixelated unreality he offers beauty and pertinence in a personal recomposition, one previous to standardized images or banal repetitions of our present fallacious clichés. |
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Since the rotators are endurance muscles, they require more repetitions to build strength. |
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Here was a way of speaking that was spare, restrained, distortedly lyrical, full of anxious repetitions and hesitant tics, and almost overwhelming in its cumulative force. |
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There might be a novel in his recollections of a freezing low-rent boarding school, particularly dealing with homoeroticism and religion. Mr Wainaina is not helped by poor editing, with many repetitions. |
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Of course, it reminds you when a card needs to be reviewed again. Since the intervals between repetitions are increased progressively, you need as few as 7 repetitions a year for each flashcard! |
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In the order of the finity, it will be ternary structures affected by indefinite repetitions, because of the imperfection of being which is constitutive of them. |
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This is one of Mr. Morris's most tightly woven compositions: it would take many viewings to analyze satisfactorily the repetitions and multiplications of its many motifs. |
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A pounding rhythm drives the poem forward through enjambment across the verses, with internal rhymes and excited repetitions mounting on alliteration as with the swell of the envisioned sea. |
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Skelly recommends five sets a day, with 10 repetitions in each set. |
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The repetitions within the poem stand contrapuntally to the repetitions of language we experience in our everyday life. |
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References in the paragraph cited above were repetitions of claims made by insurgency leaders and some of their supporters abroad with a view to fomenting tribal strife and ethnic tensions. |
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A memory that is source of our desires, defences, phantasms, and which determines the fortunate and unfortunate repetitions we make throughout life, without knowing it. |
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Unlike weight lifting and power lifting, which are competitive sports that emphasize lifting heavy weights, strength training focuses on using lighter weights through many repetitions. |
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Occasionally the jerks peter out after 6 or 7 repetitions, but on other occasions they are maintained while hyperextension of the foot is maintained. |
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The window here, and there the door annoys, Then frequent repetitions tire the ear Of meanless speeches, dull and insincere. |
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The Rondeau, which is evocative of certain Lully and Monteclair melodies, is structurally identical to the rondeau of sonata no 20, containing three sections with Da Capo repetitions of the theme. |
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Myssyk directs with elegance and humour and includes all the repetitions. He slightly varies the second theme and allows the concertmaster and even the double bass and tympani to improvise small, amusing rhythms. |
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These principles reduce the number of skills that must be mastered by the backfield and enhance efficiency due to increased repetitions. |
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It seems to have pretensions of becoming a fugue, but soon dissolves into brilliant and forward-moving pianistic flourishes amidst frequent repetitions of the theme. |
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I often had to struggle to get my infielders a lot of repetitions in practice. |
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The final verse of New Slaves, which rails against entrenched white privilege, is unsettling and incoherent but boy is it powerful, pulling you along on its staccato rhythms and emphatic repetitions. |
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Also after numerous repetitions, the precentor chooses the musicians who will play in a concert, because he is the only one who can observe the abilities and the qualities of each person. |
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Replete with varied repetitions of broken chord patterns, it features moving eighth notes alternating between the hands. |
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In editing the text, we have tried to preserve the style and character of the interviews, only omitting repetitions and interjections due to misunderstandings, etc., as well as affirmations which break the flow of the text. |
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The normalized root mean square errors decreased when the x-ray source intensity, integration time, collimator size, and number of scanning repetitions increased. |
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The melodic freedom found within the music of jazz with its intricate and complex polyrhythms and repetitions allowed for a freer dance expression as well. |
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The look of each of its periods is brilliantly visualized, but the unrequited love story relies on too many aestheticized repetitions to draw you in completely. |
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In upper limb rehabilitation, robot-mediated therapy has the potential to facilitate a high number of repetitions leading to neurorehabilitative effects. |
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Llamas are intelligent and can learn simple tasks after a few repetitions. |
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Emphasis is on repetitions, parallelisms, brackets, chiasms. |
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