Before, it was believed if someone overate at one meal, they compensated by undereating later. |
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I overate, I now recognise, to reward myself for my hard work and I simply didn't have the time to exercise in any meaningful way. |
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Sitting and, notably, walking did not change the blood levels of the women's satiety hormones, and the walkers overate, consuming more calories at the buffet than they had burned. |
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I just drank lots of water and probably overate just a little. |
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