I enjoyed that chocolate in a way I've never enjoyed chocolate before, simply because I ate my share slowly, methodically and mindfully. |
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By eating mindfully, you'll have a better sense of what you're eating, how much you're eating and when you actually feel full. |
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The Shushogi teaches us how it is possible for us to practice this teaching mindfully in our everyday life and how to elevate our life of faith. |
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There is nothing wrong with that, but you should go about it mindfully and deliberately. |
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We are the artist of our life...anything is possible! Go gently and mindfully, being grateful as you tread along your path. |
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Through using words mindfully, with loving kindness, we practice generosity and create trust amongst people. |
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Psychotherapy and deep transformation processes mean essentially to be mindfully and consciously reborn. |
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The goal of mindfully.org is to provide useful information to people who would not obtain this information otherwise. |
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But they do have an implicit and unique perspective on the universe, and spirituality is living self-consciously and mindfully with this sort of perspective in mind. |
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You will learn how to mindfully create the life experience you truly desire, find balance and peace, and have fun in the process! |
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Does exposing the destructive impact of cults challenge the principle of religious freedom of citizens to mindfully join nontraditional religious groups? |
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Explore Your Hunger is a comprehensive guide to hunger in all its forms that helps you eat happily, healthfully and mindfully. |
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How to eat mindfully Take a small square of chocolate or a raisin and spend at least one minute eating it. |
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Instead she chose to use it mindfully, with a bit of levity, rather than stress. |
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It intercepts or slows down the rush of thoughts, helping you to act mindfully, rather than to mindlessly react. |
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We come into it with information, mindfully, and combine it with action. |
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We step gingerly and mindfully down the perilous arĂȘte. |
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Either way, you'll be making the decision mindfully and with intention. |
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By slightly changing your environment to avoid an unhealthy habit, you can mindfully make a permanent, healthy behaviour change that will allow you to mindlessly eat less. |
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Set out to mindfully keep stress from building up. |
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All chants should be done mindfully and with vigor. |
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The authors arrange these sides with largest carefulness and are mindfully to offer the information up-to-date, correctly, completely and in best quality. |
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Walking while breathing mindfully can refresh our minds and bodies. |
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The choice to conserve and live more mindfully is not some esoteric concept, but a selfish decision to not bite the proverbial hand that feeds us. |
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Through self directed movement, mediation, and sitting in traditional circle, girls learn to listen mindfully, to ground and relax, and to communication truthfully. |
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If pain is too intense to abide, the meditator is instructed to be there and aware, mindfully as they change their physical position. |
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Despite a minor blip in the first week, when Rosin recalls venting her pent-up moans at her baby, the 39-year-old says that she has found the overall process helpful in teaching her to complain mindfully. |
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Restrict the consumption of junk food by eating mindfully and balance it with a substantial portion of vegetables and fruit to push up your fibre intake. |
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For more information on how to live mindfully and its benefits visit www. |
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