I start off with calisthenics to warm up, and then I do weights and finish up with cardio. |
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These movements include push-ups, crunches, dips, pull-ups, lunges, body weight squats, back extensions or any other calisthenics. |
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The classes generally begin with some warm-up calisthenics, such as jumping jacks, simulated jump rope and air punches. |
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Although the way they are taught in the West often resembles simple calisthenics, yoga and tai chi run much deeper. |
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On the day of the timed run, after performing some calisthenics and stretching, we headed for the track. |
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Combine that with a basic training-styled cardiovascular and calisthenics session. |
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Warm up before the weight-lifting session with stretching exercises, calisthenics, and jogging. |
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Your rehabilitation team might suggest exercises you can safely perform at home, such as walking and gentle calisthenics. |
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One week after her surgery, she was at the gym doing calisthenics and chins. |
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He was obsessed with exercising, and would often spontaneously do calisthenics whenever the four of them were hanging out. |
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Also, squad leaders established routines with weight training and calisthenics. |
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There is verse here and fable, both equally creative in consonantal calisthenics and comic content. |
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Try weightlifting or calisthenics to build your strength and improve your balance. |
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I went from a runner and calisthenics freak to an athletic, cross-training, bodybuilding, martial arts gorilla. |
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Start with a ten-minute warm-up of jumping rope, jogging, or calisthenics. |
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Spend five to 10 minutes doing some light calisthenics and stretching exercises, and perhaps brisk walking. |
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Good examples of activities are weight-lifting and calisthenics which specifically promote muscle strengthening. |
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In addition to state-supervised calisthenics to keep the workers healthy, competitive sport in the Soviet Union is organized as a state venture. |
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I prefer to lead an active life style, so I love sports activities, such as jogging, calisthenics, skating, swimming and many different. |
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Warm up for five to 10 minutes before each workout with some light calisthenics, and follow each training session with five to 10 minutes of stretching. |
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Harris resented the intrusion and the new emphasis on calisthenics. |
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However, the problem with calisthenics have been they require lifting almost your full body weight and are too difficult for the deconditioned clients to perform. |
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Muscle strengthening using free weights, weight machines or calisthenics is also helpful to keep bones healthy. |
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He has his charges up by 8 o'clock and doing roadwork and calisthenics for an hour or more before they go to work on improving their game. |
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Free weights, tubing and calisthenics can be substituted once exercise machines become too difficult to use because of increased size and balance problems. |
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Meanwhile, CrossFit has taken the relatively solitary world of weightlifting and calisthenics and spun a communitarian dreamland. |
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Although Ling did not promote competition, free calisthenics have evolved into the competitive sport now known as floor exercise. |
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He jogs, bikes and performs calisthenics to lose the extra pounds. |
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Teachers led them in brisk, mostly stationary, calisthenics. |
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A social rather than explicitly political organisation, it presented itself as the world's largest non-governmental group, in which like-minded, khaki-uniformed men could gather for dawn calisthenics. |
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The Raja Yoga school and college educated about 300 children, some as a charity, with a program combining shared labour, calisthenics, music and drama, and live-in teachers. |
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Originally patterned after the German turnverein, the Sokol traditionally emphasized mass calisthenics as a means of promoting communal spirit and physical fitness. |
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If you just do the practice of calisthenics, it doesn't serve any purpose except to develop you muscles, or your flexibility, or your coordination. |
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For purposes of illustrating a lecture on calisthenics, a stick figure is a better picture of a squatting man than something from the Louvre. |
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