After all, women these days make no secret of the fact that a guy with strong, muscular arms and washboard abs is a wanted commodity. |
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He then contracted his abs to raise his legs until they were perpendicular. |
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Raise your hips only as high as you can while still forcefully contracting your abs for a second or two. |
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Start with your body motionless, your legs hanging down and your abs slightly flexed. |
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Here's one stretch you can do that will help to strengthen your lower abs and improve your sitting and standing posture. |
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I really didn't need to train my abs and glutes because those muscles get plenty of use while racewalking. |
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I straighten up, contracting my abs and arching my back to bring the spinal erectors into play. |
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The Ab Exerciser locks your legs in place, enhancing your abdominal workout while toning upper and lower abs quickly. |
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I'm coached on how to bend down by contracting my abs and curving my rib cage in. |
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Your back and hip muscles join in to assist your abs in holding your torso still as your legs move. |
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Keeping torso lifted, contract abs to draw tailbone down until you feel a stretch in the front of your left hip. |
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Tighten your abs and glutes, keeping your pelvis down, and lift one leg off the floor. |
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This exercise works the hip flexors, lower abs and thighs, and increases kick strength. |
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As you pull the bar down, keep your abs contracted and shoulder blades down. |
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Draw your shoulder blades down and back, using the abs to keep the torso erect, neck long and chest lifted. |
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People find a muscular physique with great abs a very attractive and irresistible package. |
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To help achieve this position, contract your lower abs and tilt your pelvis forward. |
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With each of these exercises, keep your abs contracted, shoulder blades back and down. |
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Feel the isometric engagement of core muscles from your upper abs down through your quads. |
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He was wearing a tight black shirt that showed off his nice abs and muscles. |
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He was not wearing a shirt at all, his biceps noticeably muscular and his 6-pack abs too. |
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Obliques are actually a separate muscle from the abdominals, but are usually worked along with the abs as part of the overall package. |
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With his schoolboy hips and abs to die for, Mick Jagger still cavorts, teases, taunts and leers in exactly the manner you expect him to. |
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A definite way to sabotage your plan for shredded abs is to give into food cravings. |
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Tighten your abs by pulling your navel toward your spine and lean to the right. |
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During the off-season I usually train abs three times a week, with at least one day of rest in between. |
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Do these exercises at the end of your regular strength-training workout because you will fully fatigue your abs performing these exercises. |
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Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs for three reasons. |
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Or perhaps you got gypped genetically, and earning prize-winning abs has been a losing battle. |
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He acknowledged that eating clean played a major role in ridding fat in the area and helping his abs show through. |
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Flip the pad on a preacher bench so your chest and abs rest on the inclined side and your arms lie along the flat, vertical side. |
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A great glute and thigh strengthener, this exercise tones the abs and lower back muscles in a highly original way. |
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Remember to keep your abs tight, hold your low back in a slight arch and bend your body from the hips. |
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He wasn't sporting a supermodel six-pack, but the muscles in his arms, and his abs were hard and visible. |
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Bounce Whilst in the push up position, with flexed abs and straight back, begin to do a light and small bounce of the whole body. |
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Washboard abs come only with adequate resistance training, a clean diet and plenty of cardio. |
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The benefits As with regular stationary cycling, you'll tone your legs, glutes and abs while burning calories. |
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Press your heels down onto the ball, pull your abs inward, and raise your hips and torso off the floor until your ankles, hips and shoulders are in a straight, diagonal line. |
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Coming into acting after a professional football injury, Cain had chiseled abs that helped make him into an overnight heartthrob. |
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But for a woman who promises abs of titanium, Anderson has a personal history with rather flabby claims. |
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You hardly need reminding that a hardcore physique complete with ripped abs is likely to be much more attractive than a flabby body weighed down by its own fat. |
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Nine months later, he awakens from his coma with washboard abs and the ability to run really fast. |
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He posted a selfie stick snap of his amazing abs during show rehearsals. |
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Putting them last ensures that I'm thoroughly warmed up and stretched out and will be limber enough to work my abs through a full range of motion with intensity and good form. |
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This plan, along with the chest-training section from Part 1, will help you craft the appearance of a narrow waist, even if you don't have those ripped abs quite yet. |
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The ad starts off by focusing on the taut abs of three pretty ladies. |
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And so it was that Justin Bieber discovered that his abs could not save him. |
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Those with abs flaunted them as Aladdin and Jasmine from the Disney film released that year. |
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It reduces body fat in the abdominal muscles and strengthens the abs through the CLA which helps reduce localized fat at the waistline. |
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The abs system has intervened when the brake pedal starts to pulsate. |
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Standing forward bend Stand tall while keeping your abs tight, your shoulders down and your legs together. |
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His tattoos covering his chest and abs made him irresistible while his V line added to it. |
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Triceps Tricep push down 4 x 30, dip machine 4 x 15, abs any exercise 4 x failure. |
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Contract your abs and slowly lean forward, gently falling into a pushup position. |
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It's hard to care very much about the teen-age characters in Hollywood movies — so many of them are beer-bonged slobs or wizards flying around on broomsticks or vampires with interesting teeth and serried abs but little soul. |
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Rectus abdominis muscles These are commonly known as the abs and are the strongest muscles in your core. |
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Do all the men have to have six-pack abs to be on your table? |
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I have never knowingly whaled on my abs or ripped my delts and if I had ever spent time pumping my guns I certainly wouldn't be telling you about it. |
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It contrasts sophisticated florals like jasmine sambac, tuberose fir abs and stargazer lilies with accords of cashmere woods, labdanum and patchouli blend. |
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As he says good-bye, he puts both arms over his head and stretches big, causing his shirt to lift up a few inches, exposing the sexiest abs and treasure trail I've ever seen. |
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The actor flexes his comic muscles as well as his abs and pecs, which are flaunted in an obligatory scene of toplessness to prove he hit the gym for the role. |
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To save weight and keep the driving experience pure there are no airbags, ABS or power steering. |
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Safety equipment includes driver, passenger and side curtain airbags, and ABS anti-lock brakes with electronic brake force distribution. |
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One day, one day, they will be too old to drive it, they will want an automatic with airbags and ABS and cruise control. |
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On the safety front there are six air bags, stability and traction control, and ABS braking with brake assists and brake force distribution. |
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Four-channel ABS from Bosch combined with electronic traction control regulate wheel slip in both braking and acceleration on low grip surfaces. |
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Hydraulic Rear Wheel Boost increases rear brake pressure when the front axle is in ABS mode. |
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Options include front passenger airbag, ABS brakes and a variety of bull bars. |
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The hexapod had to be considerably lightened and overhauled with a body made from carbon fiber instead of ABS plastic. |
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All have an electronic engine immobiliser, and ABS is an option across the range. |
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The testing ranged from correcting simulated electrical faults on a Mack truck to fixing ABS breaks and earth-moving equipment. |
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The Musso also has ABS brakes, traction control, driver's side airbag, pre-tensioned safety belts and side impact protection bars. |
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The technician says someone probably topped off the fluid level without first depressurizing the ABS accumulator. |
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Dynamic stability control, ABS, traction control and electronic brake force distribution are standard fare. |
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Well firstly the rugged fibreglass reinforced ABS plastic and polycarbonate case has been surrounded by a rubber over moulding, which provides a secure, ergonomic grip. |
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It's not exactly Vegas, but, Henry must well know, a sighting of the Royal Abs is likely to cause no little ripple interest. |
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Options such as ABS brakes and remote locking will cost you extra. |
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Note that Enduran stretches less than the ABS, which tends to thin out more in drawing. |
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On the coactivity front, the Toyota's new crossover is likely to offer ABS, EBD and dual front airbags. |
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The results showed that the coefficients of friction increases linearly with the load increase for ABS and its composites. |
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We used an N-hydroxy succinimide esther-PEG for conjugation to the aEPX and aHNL Abs. |
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The Floatel Triumph is designed for operation in demanding environment, and is being built in accordance with ABS class standards. |
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Such ABS mail coats were made for The Lord of the Rings film trilogy, in addition to many metal coats. |
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Films more dedicated to costume accuracy often use ABS plastic rings, for the lower cost and weight. |
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Since roughly 1950, specialized steels such as ABS Steels with good properties for ship construction have been used. |
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Materials like tungsten, barium sulfate, and bismuth are used ro impart metallic qualities to polyolefins, PVC, ABS, nylon, and other engineering plastics. |
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Both models feature the automaker's Electronic Suspension Adjustment system, and the GS receives switchable ABS while the RT's ABS is non-switchable. |
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It can also be upgraded to an ABS system, 16-inch alloy wheels, fog lights, leather steering wheel, driver seat with height adjustability, and electric rear-view mirrors. |
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Ethylene bis-stearamide in powder, prilled, and micronized forms used as lubricants and release agents in rigid and semi-rigid PVC, ABS, PS, PC, and other resins. |
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The vehicle expert told Solicitor General Lesley Thomson QC that although the primary brake, the foot brake, has an anti-lock or ABS system, the handbrake does not. |
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Canadian firm imports and distributes prime, off-spec, and wide-spec resins and reprocesses PS, HIPS, PE, PP, PVC, ABS, SBS, nylon, polycarbonate, and other resins. |
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In the Phase III ABS clinical trials, FACTIVE 320 mg once-daily exhibited high clinical and bacteriologic response rates and met all predefined endpoints for non-inferiority. |
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Also Lubrhophos RD-510 used as fiber and plastic lubricant, Antarox F-88 as an internal lubricant for ABS resins, and Lubril JK demolding and antistat agent. |
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All ABS Series Wedges will feature Carbite's smooth sole design for reduced drag and Carbite's Polar Balanced technology which creates a bigger sweet spot. |
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