| The lying french press is a good strength movement that really works all three heads of the triceps when done correctly. |
| Push-ups strengthen the chest and the triceps and stabilize the core as you hold your body in a plank position. |
| Also known as a decline french press or triceps extension, this is best done toward the beginning of your workout. |
| By working all heads of the triceps, you can firm up the backs of your arms and develop a gorgeous contour, Roberts says. |
| Then do four sets of 8-10 reps of the lying french press, triceps pressdown and seated or standing french press. |
| The rotating french press is a valuable addition to your triceps training routine. |
