| This wholefoods, high-fiber diet kept them remarkably free of chronic disease. |
| Fill up during mealtimes with plenty of wholefoods such as quinoa or Basmati rice, especially before heading out to festive parties. |
| Unfortunately, refusal to try a wide range of fresh and wholefoods deprives children of the very nutrients they need for emotional stability. |
| Cross-country skiing burns an enormous amount of calories, but I do eat a lot of fresh fruit and wholefoods. |
