| Some women find that herbal remedies, such as black cohosh, angelica, evening primrose and valerian help with some symptoms. |
| Currently, valerian is employed as a sleep aid or sedative and as a gastrointestinal spasmolytic. |
| Chamomile, lime flower, valerian, hops or passion flower all have relaxant properties and can be given to calm nerves and relax tense muscles. |
| Although used more often for its hypnotic properties, valerian is taken to relieve mild symptoms of anxiety. |
| The herbs chamomile, valerian, yarrow, nettle, comfrey and dandelion can help make a success of your compost heap. |
| Names such as ammoniated tincture of valerian can safely be revealed without upsetting the psychological applecart. |
