| Most of the dances include stamps, hops, squats, slides, and hip swivels, reflecting the occasion for which it is intended. |
| Begin your sessions with exercises like deadlifts, squats, clean and jerks, and bench presses. |
| Its benign silhouette squats against the southern sky like some fat Buddha. |
| Follow your aerobic exercise with ten minutes of squats, press-ups, sit-ups and back extensions for a quick all-over basic workout. |
| During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks. |
| To accomplish the latter, keep your heels close together and angle your toes slightly outward for lifts such as hack squats and leg presses. |
