| Foods that are rich in unsaturated fats include oily fish, avocados, nuts and sunflower, rapeseed and olive oils. |
| Yes, we have to import our citrus, dates, avocados, bananas and coconuts, but some only from as far away as California. |
| If you've only eaten avocados in guacamole, try them in salads, too, where they'll add richness and flavor. |
| You can only get these from polyunsaturated fats and oils, found in high quantities in nuts, fish, avocados, seeds and vegetable oils. |
| They typically mix in some grains and nuts with their fruitarian diet and they may include tomatoes and avocados which are, in fact fruits. |
| I make salad with avocados, tomato, lettuce and spring onions, with an olive oil and red wine dressing. |
