| The grain amaranth has nine times more calcium than wheat, and 40 times more calcium than rice. |
| For example, try quinoa in stuffed bell peppers, wild rice in salads and amaranth in soups. |
| Instead, focus on getting whole-grain baked goods, fresh produce and grain alternatives such as amaranth, quinoa and buckwheat. |
| Love-in-a mist, four-o'clock, cosmos, nasturtium, globe amaranth, balsam, and larkspur are a few I remember from childhood. |
| Now you can choose from mixtures of whole barley, buckwheat, triticale, amaranth, rye, kamut, and more. |
| This food grouping includes corn, beans, and squash, but is also enriched by the addition of chilies, cactus, maguey, and amaranth. |
