| Using modern testing equipment, milk can be tested for its fatty acid profile based on the balance of saturated and unsaturated fat. |
| Protein and unsaturated fat reign, but complex carbs have an important supporting role. |
| A saturated fat, like butter or suet, cannot combine with any more atoms than it already has, while an unsaturated fat like olive oil can. |
| Emphasize protein, complex carbohydrates and unsaturated fat. |
| Choose a balanced diet of protein, carbohydrates, fruits, vegetables and unsaturated fat, and get plenty of fibre. |
| Phospholipids, on the other hand, you can't see because they live in cell membranes and contain the healthier, unsaturated fat varieties. |
