| At least once a day, eat a small serving of tempeh, unpasteurized sauerkraut, whole-grain rye bread, or unsweetened kefir. |
| Soya-based foods such as tofu, tempeh and soya milk and yoghurt are all rich in oestrogen-like compounds called isoflavones. |
| Soy foods like hot dogs, soy sausage, tempeh, and even soy pastrami are also great substitutes because they contain no saturated fat. |
| He only consumes 100 grams of rice per meal with vegetables and tempeh or tofu. |
| Foods containing these bacteria include yogurt, kefir, sauerkraut, miso, and tempeh. |
| Meaty Brazil nuts add a healthy crunch to these savory veggie burgers, which are beefed up with tempeh and black beans. |
