| The book starts with a basic overview of the Chinese philosophy and history behind tai chi and qigong. |
| It is actually a form of qigong, a traditional Chinese practice of exercise and meditation for the cultivation of mind, body and spirit. |
| He's been trying qigong, which uses visualization to try to improve health. |
| If you are interested, the YMAA has some truly excellent publications on qigong. |
| I no longer practice kung fu but practice qigong on a daily basis and also the 3 main internal arts. |
| Internal Qi is developed by individual practice of qigong and it is more beneficial for self-help health promotion. |
